No Bake Grain-Free Breakfast Cookies (Gluten Free, GAPS)

by Cara | Mar 22, 2016 | breakfast, Do it yourself and save, GAPS Diet

Without the stand-by of cold breakfast cereal, sometimes we just need something quick and easy to hand the kids on the way out the door on an especially rushed morning. I keep a batch of these breakfast cookies in the back of my fridge for just a morning such as that...

Easy Brazilian Tapioca-Parmesan Bread (Pao de Queijo)

by Cara | Mar 20, 2016 | Do it yourself and save, Gluten-Free Grains and Potatoes

I first had these rolls at Five on Black, the wonderful and entirely gluten-free Brazilian restaurant that just went in down town.  These cheesy bites are the perfect combination of savory Parmesan cheese and mellow flavor from the tapioca flour.  They are...

4 Hours to Make 10+ Grain-Free Meals: The Ultimate Guide to Afternoon Freezer Cooking

by Cara | Mar 1, 2016 | Do it yourself and save, GAPS Diet, Main Dish

Bulk cooking, is second only to planning ahead (I recommend meal plans!) when it comes to successfully sticking with a dietary change, whether you’re doing something strict like the Gut and Psychology Syndrome diet, or you’re just eating grain-free when...

Miracle Spice that Zaps Inflammation, Cancer, and More

by Cara | Feb 16, 2016 | Do it yourself and save, GAPS Diet, natural health

Know what I love? Natural medicine that works.  Natural medicine that is inexpensive. Natural medicine that can be used daily without side effects, and is even preventative against things like viruses, cancer, and inflammation. Know what I love even more than that?...

Grain-Free Strawberry Shortcake on an Almond Flour Biscuit

by Cara | Feb 8, 2016 | Dessert and Treats, Do it yourself and save, GAPS Diet

  Strawberry Shortcake 1 sweet biscuit recipe (see below) 1 coconut whipped cream recipe (see recipe here) 4 ounces strawberries, chopped For the sweet biscuits: 3-1/2 cups almond flour 1/3 cup coconut flour 2 eggs 1/4 cup honey 1/4 cup coconut water (leftover...

Easy Homemade Bacon Roses

by Cara | Jan 12, 2016 | breakfast, Dessert and Treats, Do it yourself and save, GAPS Diet

Bacon roses are super fun to present to your favorite meat-lover.  If you or someone you know is avoiding sweets, but you still want to treat them for Valentine’s day, this is the perfect solution!  These look like they would be complicated to make, but in...