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  • THE GAPS DIET
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    • What Is The GAPS Diet?
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    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
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    • keto recipes
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  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
    • Gut-Healing Starter Pack
    • Picky Eating Solution Webinar
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Yummy Gluten-Free Peanutbutter Breakfast Bars

Yummy Gluten-Free Peanutbutter Breakfast Bars

by Cara | Sep 17, 2020 | Gluten-Free Grains and Potatoes

Gluten-free breakfast bars, sweetened with honey and thickened with peanutbutter are a favorite in our house! They are made often as part of Sunday afternoon meal prep, but also are fast enough to be made Monday morning before school.   The honey in these bars is...
Hearty Grilled Steak and Potato Skewers

Hearty Grilled Steak and Potato Skewers

by Cara | Jun 27, 2019 | Gluten-Free Grains and Potatoes

We all love the traditional meat/squash/tomato/mushroom/meat skewers, but sometimes you want something a little more stick-to-your-ribs.  Still bursting with flavor, and cooked quickly on the grill, these steak-and-potatoes skewers brings the social activity of...

Coconut Saffron Rice (Gluten Free)

by Cara | Sep 10, 2018 | Dairy-Free, Gluten-Free Grains and Potatoes

Coconut Saffron Rice Turning plain white rice into a fancy beautiful side dish is simple with the additions of a pinch of saffron and 1/2 cup coconut milk. The saffron gives a delicate flavor, and the coconut provides medium chain fatty acids and creaminess. This side...
Quick Grilled Sweet Potatoes (great freezer-to-grill side)

Quick Grilled Sweet Potatoes (great freezer-to-grill side)

by Cara | Jun 17, 2018 | Gluten-Free Grains and Potatoes

Sweet potatoes are a delicious nutrient-rich carbohydrate that many enjoy.  The only drawback is the long (hot!) time in the oven, or the uneven cooking of a microwave.  We eliminate both of those problems with this method of pre-cooking our sweet potatoes by steaming...
Vanilla Meringue Cookie Recipe

Vanilla Meringue Cookie Recipe

by Cara | Dec 13, 2017 | candy making without corn syrup, Gluten-Free Grains and Potatoes

Christmas cookie making is a fun tradition that I have carried out with my own children.  We break out the pastry bags, piping tips, sprinkles, natural food dyes, and lots and lots of sugar… it is the holidays, after all.  Children love trying their...
Gluten-Free Mexican Sopes (delicious fried corn cakes with toppings)

Gluten-Free Mexican Sopes (delicious fried corn cakes with toppings)

by Cara | May 1, 2017 | Gluten-Free Grains and Potatoes

Surfers, hippies, hicks, and yuppies… there’s one thing everyone that’s from California can agree on, and that’s that the other states don’t know how to do Mexican food.  The Bozeman food scene is pretty good for Montana, but I still...
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