Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
    • Free Keto Family Class
    • Free Grain-Free (GAPS) Freezer Cooking Class
    • Free ‘Starting Carnivore’ Class
    • Member Login
    • Carnivore Training Wheels Class Login
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How To Make Healthy Beeswax Palm Candles and Save Money

by Cara | Oct 11, 2012 | Do it yourself and save, personal care

  Before I had this blog, I had  a little craft blog. I haven’t kept up on that craft blog but I wanted to move some of my favorite posts over here and share some of our new favorites.  Healthy living easily extends to the activities we do with our children...

How To Make Homemade Natural Bug Repellent!

by Cara | Jun 17, 2011 | Do it yourself and save, Essential Oils, personal care

I love it when natural products work as well or better than their less healthy synthetic counterparts. Last year I was thrilled to find that natural bug repellent worked well for our family, as much as we anticipate spring we do not love the mosquitoes that come with...

Home made Natural Deodorant with baking soda, coconut oil, and rosemary oil

by Cara | Aug 14, 2009 | Do it yourself and save, natural health, personal care

I’d read somewhere about people using baking soda and coconut oil as a natural deodorant. I’d been hanging on to an empty Toms Of Maine Lavender deodorant container for whenever I got around to figuring out how to make my own. I did a few days ago, and I...
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