GAPS SCD low carb Coconut Flour Pancakes

Finally! I’ve been trying to find a good coconut flour pancake recipe for a long time!  One of the awesome things about using coconut flour is that you use so little of it and a LOT of eggs, so a normally carb-heavy meal is suddenly transformed to be full of protein, fiber, and healthy fats.  These grain free coconut pancakes stick with you better than pancakes made with grains, yet can be topped with the same yummy toppings!

Makes 12 silver dollar pancakes- these are dense, so this many with a side of meat easily fills our family of four

Coconut Flour Pancake Ingredients:

4 eggs
1/4 cup coconut flour (Buy Coconut Flour here)
1 pinch cinnamon, optional (Buy Organic Herbs and Spices here)
1 tablespoon honey
1/4 cup yogurt (Buy Yogurt here)
Ghee, butter, or coconut oil for frying (Buy Butter or Coconut Oil here)

Coconut Flour Pancake Directions:

Mix ingredients until smooth and let them sit for five minutes so the coconut flour can absorb the liquids. Put 1 teaspoon fat on griddle and melt over medium heat.  When griddle is hot, pour 1 tablespoon of batter on for each pancake.  Allow to cook until golden brown, 1-2 minutes on each side.   Repeat with the remaining batter, adding the teaspoon of fat each time or as needed to prevent sticking.

 

GAPS SCD low carb Coconut Flour Pancakes

Coconut Flour Pancake Recipe

Course: Breakfast
Cuisine: GAPS, Grain Free, Paleo
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 12
Author: Cara Comini
Simple pancakes, low carb and suitable for SCD/GAPS/Paleo diets.
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Ingredients

Instructions

  1. Mix ingredients until smooth and let them sit for five minutes so the coconut flour can absorb the liquids. Put 1 teaspoon fat on griddle and melt over medium heat. When griddle is hot, pour 1 tablespoon of batter on for each pancake. Allow to cook until golden brown, 1-2 minutes on each side. Repeat with the remaining batter, adding the teaspoon of fat each time or as needed to prevent sticking.

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