Beet soup - hot or cold - health home and happiness

We like this soup both warm and chilled for warmer weather. Rich beetroots and carrots puree in nourishing chicken broth and create a hearty soup suitable for any time of the year.  Serve with coconut flour bread, hazelnut bread, and sliced beef or chicken to round out the meal.

Nourishing Beet Soup

Course: Soup
Cuisine: GAPS
Prep Time: 20 minutes
Cook Time: 30 minutes
Pressure Release & Simmer: 15 minutes
Total Time: 50 minutes
Servings: 4 bowls
Calories: 86 kcal
Chicken stock, especially with all the gelatinous parts of the chicken around the bone blended in, is too nourishing of a food to only eat during cold weather. With cold soups we can get the health benefits year around. Cold soup also makes a great lunch on the go when packed in a thermos (this is the one we use and like the best)


  • 4 medium beets peeled and chopped
  • 4 carrots peeled and chopped
  • 3 cups stock or more to thin the soup as desired
  • ½ teaspoon sea salt or to taste
  • ¼ teaspoon pepper
  • ¼ teaspoon cayenne pepper optional
  • ¼ cup fresh dill finely chopped (optional)
  • 2 cloves garlic add more to taste
  • Cultured cream to serve (optional)


  1. Place the beets, carrots, and stock in a crock pot. Cook on high pressure for 25 minutes, or in the slow cooker low 8 hours or high 4 hours, until the beets are soft. 

  2. Add remaining ingredients and puree with an immersion blender, in a food processor or blender. Add more stock to thin as desired. Serve warm or cool and serve chilled. 

  3. To serve cold: Chill well and serve topped with yogurt or cultured cream as desired. 

Recipe Notes

12 grams net carbs, this is carby for keto but may fit into some people's carb counts.

Nutrition Facts
Nourishing Beet Soup
Amount Per Serving (1 bowl)
Calories 86 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 5mg2%
Sodium 1105mg46%
Potassium 483mg14%
Carbohydrates 16g5%
Fiber 4g16%
Sugar 9g10%
Protein 2g4%
Vitamin A 10925IU219%
Vitamin C 10.6mg13%
Calcium 42mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.