GAPS and Paleo Packed Lunch Ideas

 

For the many families who started GAPS or Paleo eating after the first, Monday is the day that many children head back to school. Even if you don’t plan on being strict while at school (it’s hard – we had to homeschool while we did strict GAPS), it would be hard on the system to switch back to a bread-based lunch of

Because cutting grains and sugar from the diet helps keep the body from craving carbs and sugar, you will be happy to see your children enjoy protein-based lunches with meat, eggs, almond flour bread, and soup.

Variety in the veggies ideal. We haven’t been grocery shopping today, so carrots it is…

I have a case of Epic Bars on the way as well. These are really nutrient-dense for bars. My kids don’t like them as much as I do, but I love them.

Containers used:

Rubbermaid divided dish

Thermos (I’ve found that cheap thermos aren’t worth purchasing)

Compostable flatware (oddly this holds up in the dishwasher)

Nalgene bottles for water

Lunch 1:

Beef patty

Hard boiled egg

Carrot sticks

100% fruit fruit leather

Cashews

Lunch 2:

Elderberry/Tart cherry Gummie

Almond flour bread, sweetened with honey (I added 1/4 cup honey to this recipe)

Carrot sticks

Lara Bar

Lunch 3:

Cauliflower and red-pepper soup with coconut milk

Carrot sticks

Lara Bar

Cashews

 

paleo lunches free signup

Grain-Free Holiday Desserts, Breakfasts, and Side Dishes

Candied Butternut Squash, Zesty Lime Custard, Honey-Sweetened Pecan Pie, Slow Cooker Cranberry Sauce, and 10 more holiday recipes that you'll love for the way they taste and the way they make you feel.

This holiday recipe book is completely free! Powered by ConvertKit