Delicious Zucchini Lasagna (Keto, GAPS, Gluten-Free Freezer Meal)

All of the comfort food without any of the wheat. Zucchini sliced into strips, and then grilled, replaces pasta in lasagna, alongside seasoned meat, ricotta cheese, and rich tomato sauce. This meal makes three 8×8 or 8×10 pans full, enough to put two in the freezer for a later day.

If you’ve had trouble with zucchini lasagna in the past, you probably didn’t grill the zucchini first. Failure to do this makes a watery (albeit delicious!) mess.

I know it’s hot in the kitchen this time of year, you could do this on a grill outside… and also we do a bunch at once, both to process your bountiful harvest of zucchini, but also so that you only have to do this process once!

Lasagna is a classic meal to make extra and store extras in the freezer or bless friends with, and zucchini lasagna is no exception!

Delicious Zucchini Lasagna (Great Grain-Free Freezer Meal)

Course: Main dish

Cuisine: GAPS, Grain Free, Italian

Prep Time: 1 hour

Cook Time: 45 minutes

Total Time: 1 hour 45 minutes

Servings: 15

Calories: 377 kcal

Author: Cara Comini

Fresh summer zucchini, stick a couple in the freezer for the ultimate comfort food.

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Ingredients

• 9-10 Zucchini medium-small
• 2 tablespoons avocado oil to grease skillet with
• 32 ounces tomato sauce sugar free
• 3 pounds ground beef
• 3 cloves garlic crushed
• 1/2 teaspoon freshly ground black pepper
• 1 teaspoon dried parsley
• 1 teaspoon dried basil
• 1 teaspoon sea salt
• 32 ounces ricotta cheese not allowed on GAPS, but many people tolerate it
• 16 ounces mozarella cheese shredded (white cheddar can be used for GAPS)

Instructions

1. Heat a griddle over medium heat and grease with avocado oil.
2. Grill zucchini slices side by side, 5 minutes on each side, or until soft and becoming translucent. Set aside cooked zucchini slices and continue with batches of zucchini.
3. As you grill the zucchini slices, brown the ground beef in a large pan.
4. Mix 1/2 teaspoon sea salt and 1 clove garlic, crushed, into the ricotta cheese.
5. After the beef is browned, add the tomato sauce, 2 cloves crushed garlic, pepper, parsley, basil, and 1 teaspoon sea salt.
6. Grease three 8x8 or 10x10-inch pans with avocado oil.
7. Layer a single layer of zucchini slices in the bottom of each pan.
8. Next layer meat sauce, ricotta, zucchini, and continue as you have fillings.
9. Top with mozarella evenly, and cover with foil.
10. Put container in a freezer bag and put in the freezer.
11. To bake that day, keep covered with foil and bake at 350* for 30 minutes, then remove foil and continue cooking for 15 more minutes uncovered.
12. To thaw frozen lasagana for later, thaw overnight in the fridge, bake at 350* for 45 minutes covered, and again, 15 minutes uncovered.

Recipe Notes

7 g net carbs per serving

Nutrition Facts

Delicious Zucchini Lasagna (Great Grain-Free Freezer Meal)

Amount Per Serving (1 g)

Calories 377 Calories from Fat 198

% Daily Value*

Total Fat 22g 34%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 0mg 0%

Total Carbohydrates 10g 3%

Dietary Fiber 3g 12%

Sugars 0g

Protein 36g 72%

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

* Percent Daily Values are based on a 2000 calorie diet.

To Store in the Freezer:

Use disposable 8×8″ foil pans and assemble lasagna as directed.

Do not bake (the grilling process stopped the enzyme activity in the zucchini so you don’t have to worry about it being soggy after freezing).

Slip assembled lasagnas in a gallon freezer-quality zip-top bag.  The 8×8 foil pan should fit exactly into the bag as long as it is not over full.

Carefully place in freezer upright so the lasagna does not spill. Once it is frozen solid, you can turn the lasagna sideways in the freezer for easier storage.

To bake, move lasagna to fridge 24 hours prior to when you want to bake it so that it can thaw, then bake as directed.

Alternatively, you can use glass freezer-to-oven containers with air-tight lids.  Be careful with frozen glass, though, as it is incredibly brittle!  Under fill the glass containers so that there is an inch for expansion as the lasagna freezes.

This recipe is made as part of our Mediterranean cooking day in the Afternoon Cooking Class. Join us for more fun Italian recipes bursting with flavor and nutrition!

Do you have more zucchini to use up?

Check out this sweet chocolate-studded Grain-Free Zucchini Bread!

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