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  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
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  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
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    • keto recipes
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  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
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Chocolate Gelatin ‘Pudding’ ~ Dairy Free Egg Free GAPS Friendly

by Cara | Aug 16, 2012 | Dessert and Treats, Do it yourself and save, GAPS Diet

Tasty, nourishing things come from late night chocolate cravings with no chocolate other than cocoa powder in the house. The coconut milk not only makes this chocolate pudding dairy free, but also provides a great source for nourishing medium chain fatty acids that...
Dairy Free Pear Custard, GAPS and Primal Friendly

Dairy Free Pear Custard, GAPS and Primal Friendly

by Cara | Jan 6, 2012 | breakfast, Dairy-Free, Dessert and Treats, Do it yourself and save

  This dairy-free pear custard is a great way to use fresh ripe pears when they all become ripe at once.  This custard can pass for dessert and then breakfast the next day. It is such a wonderful nourishing dairy free meal/dessert I know you’ll love it!...

Orange-Vanilla GAPS Diet Cupcakes

by Cara | Aug 10, 2011 | Dessert and Treats, Do it yourself and save, GAPS Diet

I’ve been meaning to post this recipe for a while.  These pictures? Taken for my children’s birthday last October.  My friend Rachel made a variation of these as a gluten free alternative for her baked-goods booth at the farmer’s market in Montana,...

Homemade GAPS Friendly Chocolate Truffles

by Cara | Feb 11, 2011 | candy making without corn syrup, Dessert and Treats

These were so easy and so melt-in-your-mouth rich that I couldn’t not share. My toddler and I made these together on a whim, it was great fun- he helped me swirl the truffles in cocoa powder at the end. and put them on a plate… and now I need to clean...

Recipe: Honey Macadamia Brittle

by Cara | Feb 9, 2011 | Dessert and Treats, Do it yourself and save, GAPS Diet

Sweet buttery hard candy with macadamia nuts- a great homemade treat! Honey Macadamia Brittle Recipe Ingredients: ½ cup butter or ghee (buy ghee here) ½ cup honey (buy honey here) 1 cup crispy macadamia nuts Instructions: Butter or oil a cookie sheet, then cook butter...

Simple Meringue Frosting~ Refined Sugar Free

by Cara | Oct 4, 2010 | Dessert and Treats, Do it yourself and save, GAPS Diet

I’m so excited about this sugar free frosting that is suitable for GAPS/SCD! I had no idea cooked frosting could be this simple or tasty. This fluffy marshmallow frosting is going to be my new standard frosting- whether the cake I’m making is grain and...
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What Can I Eat Now GAPS Intro Ebook

US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.

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TRS for heavy metal removal

TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!

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