Did you know that all your favorite bread-wrapped things can become flavorful and delicious soups? It’s all in knowing what to reserve as the toppings… bacon simmered = sad rubbery bacon. Cheese simmered = grainy cheese. Beef simmered with veggies= Yummy flavorful soup! Meet our Bacon-Cheeseburger Soup! All the flavor, and instead of inflammatory bread…
GAPS Soups
Low Carb Taco Soup (Keto, GAPS)
This low-carb mexican-flavored taco soup brings all the flavor of tacos to your soup bowl! Make extras, you’re going to love this for the next day or two leftover as well. Like our dairy-free version of Taco Soup, this soup is flavorful, but this one is also creamy and rich with the addition of cheddar…
Instant Pot Taco Soup (GAPS, Keto, Dairy Free)
This taco soup is delicious and combines all your favorite taco flavors into a soup form! With sliced olives, avocado, and green onions, you won’t miss the dairy at all! Stew Meat & The Instant Pot The Instant Pot and stew meat are a match made in heaven. The high pressure quickly transforms even a…
Philly Cheesesteak Keto Soup
This Philly Cheesesteak Soup is so delicious, and it’s easy and fun to make! The provolone cheese melts over top of the bowl, making the soup a surprise underneath a creamy layer of cheese. Philly cheesesteak sandwiches were one of the first ‘new’ foods that I learned how to make after moving out of my…
Low Carb Pumpkin Soup with Pork Sausage (Keto, GAPS, Dairy Optional)
This pumpkin soup is a favorite in our home, bringing all the flavors of fall and winter into a filling soup. We love the warm pumpkin flavor and how quickly this filling and nourishing soup can be made. Topping with bacon bits and heavy cream or coconut milk makes this easy soup festive and beautiful….
Gluten-Free French Onion Soup (Keto, GAPS, Primal)
Sometimes when I’m in the mood to cook, but I don’t know what to make yet, I go into the kitchen and start chopping onions as I heat a nice big saucepan with butter in it. Caramelized onions are a perfect start to many recipes, from french onion soup like this one to topping hamburgers…
The Soup Challenge
Congratulations! You’re ready up for the soup challenge happening October 2018! Did you get to this page without signing up? Get your checklist to keep you on track and loads of new recipes Click here to Sign up For the Soup Challenge Soup soup soup – easy to digest, nourishing, frugal, and full of amazing…
Feel-Good Kale and White Bean Soup (Gluten Free, Dairy Free)
Rich with stock, kale, onions, carrots, and white beans, this soup feels so good in your tummy and on your pocketbook. Simple seasonings of salt and pepper, and a little lemon at the end bring out the bright flavor of kale and the richness of the white beans. We welcomed the new year with this…
Zesty Greek Lemon-Chicken Soup with Feta and Chives
Zesty, full of bright light flavor, Greek Lemon-Chicken Soup is topped with feta and chives and brings a lighter flavor, with all the nutrition to your table this fall and winter. This soup is a great way to use up meat you have accumulated while making chicken stock, or you just use boneless skinless chicken…
Golden Lentil Soup with Turmeric and Coconut (Grain-Free, Dairy-Free)
This bright golden dal soup is a flavorful burst of sunshine on a cloudy day. Made with yellow lentils (dal), the warming flavors of garlic and ginger, inflammation-busting and mood-enhancing turmeric, and other delicious ingredients, you’ll love serving this sunshine in a bowl. Golden Dal Soup with Turmeric and Coconut (Grain-Free, Dairy-Free) Course: Dinner Cuisine:…
Dairy-Free Cream of Mushroom Soup with Sage
Rich in subtle earthy flavor from 4 kinds of mushrooms, this cream of mushroom soup recipe is simple to make and absolutely swoon worthy. It is a lovely healthy alternative to canned cream of mushroom soup. We make it gluten-free, keto, paleo, and GAPS friendly by thickening just with the mushrooms themselves, which puree into…
Gluten-Free Broccoli Cheese Soup
Rich, creamy, and full of vegetables and flavor- this Gluten-Free Broccoli Cheese Soup is everything you want in a soup this fall and winter. Rather than make a traditional roux with flour and butter, we opt instead to saute onions until fragrant and soft- this helps thicken the soup. After the onions, we add carrots, broccoli…
