White Chicken Chili

White Chicken Chili

This white bean chili is hearty and a nice change of pace from red chili. We love it topped with avocados, and leftovers are taken for lunch in a thermos the next day. You can even sneak a little chicken liver in, just fry it in butter, coconut oil, or ghee and then...
Keto Turkey Pot Pie Soup

Keto Turkey Pot Pie Soup

This creamy soup is loaded with leftover turkey and classic veggies. You can adapt this soup to be lower carb, and even dairy free! Dairy Free Option To make this recipe dairy-free, use coconut milk in place of the heavy cream, or omit completely and just have the...
Broccoli Ham and Cheese Soup (Keto, low carb)

Broccoli Ham and Cheese Soup (Keto, low carb)

Broccoli Ham and Cheese Soup is a filling and delicious meal.  This yummy soup is made quickly using frozen broccoli and pre-cooked ham. The cheese and bacon bit toppings add a fun sprinkle to this soup, and leftovers are delicious packed in thermoses the next day!...
Easy Keto Cream of Pumpkin Soup

Easy Keto Cream of Pumpkin Soup

At the risk of sounding like a cookbook from the 80s, this soup can be made completely from scratch, or you can open a can of pumpkin, can of coconut milk, box of stock and you’re almost all the way there! Pumpkin is higher in carbs than many other vegetables,...