GAPS Soups Archives - Health, Home, & Happiness

Keto Turkey Pot Pie Soup

This creamy soup is loaded with leftover turkey and classic veggies. You can adapt this soup to be lower carb, and even dairy free! Dairy Free Option To make this recipe dairy-free, use coconut milk in place of the heavy cream, or omit completely and just have the cauliflower base as a creamy base. Omit …

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Broccoli Ham and Cheese Soup (Keto, low carb)

Broccoli Ham and Cheese Soup is a filling and delicious meal. This yummy soup is made quickly using frozen broccoli and pre-cooked ham. The cheese and bacon bit toppings add a fun sprinkle to this soup, and leftovers are delicious packed in thermoses the next day! This soup is really hearty on its own, but …

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Easy Keto Cream of Pumpkin Soup

At the risk of sounding like a cookbook from the 80s, this soup can be made completely from scratch, or you can open a can of pumpkin, can of coconut milk, box of stock and you’re almost all the way there! Pumpkin is higher in carbs than many other vegetables, but evidence suggests that low …

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Bacon Cheeseburger Soup (keto, GAPS, dairy-free option)

Did you know that all your favorite bread-wrapped things can become flavorful and delicious soups? It’s all in knowing what to reserve as the toppings… bacon simmered = sad rubbery bacon. Cheese simmered = grainy cheese. Beef simmered with veggies= Yummy flavorful soup! Meet our Bacon-Cheeseburger Soup! All the flavor, and instead of inflammatory bread …

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Low Carb Taco Soup (Keto, GAPS)

This low-carb mexican-flavored taco soup brings all the flavor of tacos to your soup bowl! Make extras, you’re going to love this for the next day or two leftover as well. Like our dairy-free version of Taco Soup, this soup is flavorful, but this one is also creamy and rich with the addition of cheddar …

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Low-Carb Ramen (Keto, Gluten Free)

The magic ingredient in making this ramen low carb is Miracle Noodles! Miracle noodles are a ‘noodle’ made of soluble fiber. This fiber is from a root vegetable, konnyaku imo, which is a yam-like plant native to asia. The fiber is made into flour, soaked in a lime solution, and then can be made into …

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Instant Pot Taco Soup (GAPS, Keto, Dairy Free)

This taco soup is delicious and combines all your favorite taco flavors into a soup form! With sliced olives, avocado, and green onions, you won’t miss the dairy at all! Stew Meat & The Instant Pot The Instant Pot and stew meat are a match made in heaven. The high pressure quickly transforms even a …

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Philly Cheesesteak Keto Soup

This Philly Cheesesteak Soup is so delicious, and it’s easy and fun to make! The provolone cheese melts over top of the bowl, making the soup a surprise underneath a creamy layer of cheese. Philly cheesesteak sandwiches were one of the first ‘new’ foods that I learned how to make after moving out of my …

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Low Carb Pumpkin Soup with Pork Sausage (Keto, GAPS, Dairy Optional)

This pumpkin soup is a favorite in our home, bringing all the flavors of fall and winter into a filling soup. We love the warm pumpkin flavor and how quickly this filling and nourishing soup can be made. Topping with bacon bits and heavy cream or coconut milk makes this easy soup festive and beautiful. …

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Gluten-Free French Onion Soup (Keto, GAPS, Primal)

Sometimes when I’m in the mood to cook, but I don’t know what to make yet, I go into the kitchen and start chopping onions as I heat a nice big saucepan with butter in it. Caramelized onions are a perfect start to many recipes, from french onion soup like this one to topping hamburgers …

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The Soup Challenge

Congratulations! You’re ready for the soup challenge happening in fall of 2020! Did you get to this page without signing up? Get your checklist to keep you on track and loads of new recipes Click here to Sign up For the Soup Challenge Soup soup soup – easy to digest, nourishing, frugal, and full of …

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Feel-Good Kale and White Bean Soup (Gluten Free, Dairy Free)

Rich with stock, kale, onions, carrots, and white beans, this soup feels so good in your tummy and on your pocketbook. Simple seasonings of salt and pepper, and a little lemon at the end bring out the bright flavor of kale and the richness of the white beans. We welcomed the new year with this …

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