• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

  • The GAPS Diet: Everything You Need to Know
  • Blog
  • Contact

Health, Home, & Happiness

Your resource for a healthy happy home

Header Right

Mobile Menu

  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • BeautyCounter
    • Shop Safer Skincare and Makeup
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
    • Gut-Healing Starter Pack
    • Picky Eating Solution Webinar
    • Keto Family Class
    • Freezer Cooking Class
    • Candy Making Without Corn Syrup
    • Member Login
    • Carnivore Training Wheels Class Login
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • BeautyCounter
    • Shop Safer Skincare and Makeup
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
    • Gut-Healing Starter Pack
    • Picky Eating Solution Webinar
    • Keto Family Class
    • Freezer Cooking Class
    • Candy Making Without Corn Syrup
    • Member Login
    • Carnivore Training Wheels Class Login

GAPS Soups

Home » GAPS Diet » GAPS Recipes » GAPS Soups

Keto Turkey Pot Pie Soup

This creamy soup is loaded with leftover turkey and classic veggies. You can adapt this soup to be lower carb, and even dairy free! Dairy Free Option To make this recipe dairy-free, use coconut milk in place of the heavy cream, or omit completely and just have the cauliflower base as a creamy base.  Omit …

Keto Turkey Pot Pie SoupRead More

Broccoli Ham and Cheese Soup (Keto, low carb)

Broccoli Ham and Cheese Soup is a filling and delicious meal.  This yummy soup is made quickly using frozen broccoli and pre-cooked ham. The cheese and bacon bit toppings add a fun sprinkle to this soup, and leftovers are delicious packed in thermoses the next day! This soup is really hearty on its own, but …

Broccoli Ham and Cheese Soup (Keto, low carb)Read More

Easy Keto Cream of Pumpkin Soup

At the risk of sounding like a cookbook from the 80s, this soup can be made completely from scratch, or you can open a can of pumpkin, can of coconut milk, box of stock and you’re almost all the way there! Pumpkin is higher in carbs than many other vegetables, but evidence suggests that low …

Easy Keto Cream of Pumpkin SoupRead More

Bacon Cheeseburger Soup (keto, GAPS, dairy-free option)

Did you know that all your favorite bread-wrapped things can become flavorful and delicious soups? It’s all in knowing what to reserve as the toppings… bacon simmered = sad rubbery bacon.  Cheese simmered = grainy cheese. Beef simmered with veggies= Yummy flavorful soup! Meet our Bacon-Cheeseburger Soup! All the flavor, and instead of inflammatory bread …

Bacon Cheeseburger Soup (keto, GAPS, dairy-free option)Read More

Low Carb Taco Soup (Keto, GAPS)

This low-carb mexican-flavored taco soup brings all the flavor of tacos to your soup bowl! Make extras, you’re going to love this for the  next day or two leftover as well. Like our dairy-free version of Taco Soup, this soup is flavorful, but this one is also creamy and rich with the addition of cheddar …

Low Carb Taco Soup (Keto, GAPS)Read More

Low-Carb Ramen (Keto, Gluten Free)

The magic ingredient in making this ramen low carb is Miracle Noodles! Miracle noodles are a ‘noodle’ made of soluble fiber.  This fiber is from a root vegetable, konnyaku imo, which is a yam-like plant native to asia. The fiber is made into flour, soaked in a lime solution, and then can be made into …

Low-Carb Ramen (Keto, Gluten Free)Read More

Instant Pot Taco Soup (GAPS, Keto, Dairy Free)

This taco soup is delicious and combines all your favorite taco flavors into a soup form! With sliced olives, avocado, and green onions, you won’t miss the dairy at all! Stew Meat & The Instant Pot The Instant Pot and stew meat are a match made in heaven. The high pressure quickly transforms even a …

Instant Pot Taco Soup (GAPS, Keto, Dairy Free)Read More

Philly Cheesesteak Keto Soup

This Philly Cheesesteak Soup is so delicious, and it’s easy and fun to make! The provolone cheese melts over top of the bowl, making the soup a surprise underneath a creamy layer of cheese. Philly cheesesteak sandwiches were one of the first ‘new’ foods that I learned how to make after moving out of my …

Philly Cheesesteak Keto SoupRead More

Low Carb Pumpkin Soup with Pork Sausage (Keto, GAPS, Dairy Optional)

This pumpkin soup is a favorite in our home, bringing all the flavors of fall and winter into a filling soup.  We love the warm pumpkin flavor and how quickly this filling and nourishing soup can be made.  Topping with bacon bits and heavy cream or coconut milk makes this easy soup festive and beautiful. …

Low Carb Pumpkin Soup with Pork Sausage (Keto, GAPS, Dairy Optional)Read More

Gluten-Free French Onion Soup (Keto, GAPS, Primal)

Sometimes when I’m in the mood to cook, but I don’t know what to make yet, I go into the kitchen and start chopping onions as I heat a nice big saucepan with butter in it. Caramelized onions are a perfect start to many recipes, from french onion soup like this one to topping hamburgers …

Gluten-Free French Onion Soup (Keto, GAPS, Primal)Read More

The Soup Challenge

Congratulations! You’re ready for the soup challenge happening in fall of 2020! Did you get to this page without signing up?  Get your checklist to keep you on track and loads of new recipes Click here to Sign up For the Soup Challenge Soup soup soup – easy to digest, nourishing, frugal, and full of …

The Soup ChallengeRead More

Feel-Good Kale and White Bean Soup (Gluten Free, Dairy Free)

Rich with stock, kale, onions, carrots, and white beans, this soup feels so good in your tummy and on your pocketbook.  Simple seasonings of salt and pepper, and a little lemon at the end bring out the bright flavor of kale and the richness of the white beans. We welcomed the new year with this …

Feel-Good Kale and White Bean Soup (Gluten Free, Dairy Free)Read More

Next Page »

Return to top of page

© 2021 healthhomeandhappiness.com · Affiliates · Log in

This website uses cookies to provide you with the best browsing experience.

Find out more or adjust your settings.

Health, Home, & Happiness
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.