Egg-Free Dairy-Free Keto “Bread” Rolls
It’s hard to believe that there is no wheat, dairy, eggs, or yeast in these fluffy low-carb dinner rolls! The magic of high-fiber flax and psyllium husk powder creates an elastic dough that is combined with almond flour, baking powder, salt, and water to make...
Keto Waffles
Waffles are a much-loved part of everyone’s breakfast. These coconut and almond flour waffles are made to be high fat and low carb, so they are suitable for the keto diet! These keto waffles are made weekly or more often in our house, and spread with...
Cheesy Garlicky Keto Spaghetti Squash Casserole
This cheesy garlicy keto spaghetti squash casserole is a great side dish that is bursting with flavor and sunny color. The garlic, parsley, and cheese combination goes deliciously with meatballs or any italian meal. While winter squash is higher in carbohydrates for...
Nut and Seed Keto Hot Cereal (GAPS Friendly, dairy free)
Hot cereal on the GAPS or keto diet? Yes please! This low carb porridge is made of nuts, seeds, and coconut, and is simple to mix up in batches. If you need something warm and filling in your tummy before braving the cool weather, you’ll love this recipe! This...
Almond and Coconut Flour Bread (Keto, GAPS)
This coconut almond flour bread rises like bread as it bakes, and is light and fluffy. Coconut Flour Almond Bread makes delicious toast, including french toast! This low-carb bread is baked in a regular loaf pan and can make a full-sized sandwich, perfect...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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Cheese and egg Chaffles! Super easy, delicious, and fun!
