Dairy-Free Pumpkin Spice Fat Bombs (Keto)
These indulgent pumpkin spice fat bombs are made with real pumpkin, coconut cream, and pumpkin spice. The dairy-free pumpkin spice fat bombs are melt-in-your-mouth delicious! Enjoy this smooth autumn-flavored treat as part of any diet, including a low carb diet. If...
Low-Carb Ramen (Keto, Gluten Free)
The magic ingredient in making this ramen low carb is Miracle Noodles! Miracle noodles are a ‘noodle’ made of soluble fiber. This fiber is from a root vegetable, konnyaku imo, which is a yam-like plant native to asia. The fiber is made into flour, soaked...
Philly Cheesesteak Keto Soup
This Philly Cheesesteak Soup is so delicious, and it’s easy and fun to make! The provolone cheese melts over top of the bowl, making the soup a surprise underneath a creamy layer of cheese. Philly cheesesteak sandwiches were one of the first ‘new’...
Low Carb Pumpkin Cranberry Muffins with Almond Flour
Pumpkin, cranberries, cinnamon, and a just a tiny bit of nutmeg, these almond-flour based muffins are fall in muffin form. Pumpkin-Cranberry Low Carb Muffins These delicious muffins use low-sugar cranberries and vibrant flavorful pumpkin! So delicious, you don’t...
Low Carb Pumpkin Soup with Pork Sausage (Keto, GAPS, Dairy Optional)
This pumpkin soup is a favorite in our home, bringing all the flavors of fall and winter into a filling soup. We love the warm pumpkin flavor and how quickly this filling and nourishing soup can be made. Topping with bacon bits and heavy cream or coconut milk makes...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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Cheese and egg Chaffles! Super easy, delicious, and fun!
