Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
    • Free Keto Family Class
    • Free Grain-Free (GAPS) Freezer Cooking Class
    • Free ‘Starting Carnivore’ Class
    • Member Login
    • Carnivore Training Wheels Class Login
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New Moms: You need to rest.  Everyone else: This is how you can help

New Moms: You need to rest. Everyone else: This is how you can help

by Cara | Oct 16, 2014 | Pregnancy and Babies

How many of you have heard the following in regards to how much you should rest as after birth: 1.  “Only do what you feel up to doing for the first 6 weeks” 2.  “Sleep when the baby sleeps!” 3.  “Your only job after giving birth is to...
Troubleshooting Breastfeeding: Free Printable to tuck in your hospital bag or keep by your bed

Troubleshooting Breastfeeding: Free Printable to tuck in your hospital bag or keep by your bed

by Cara | Sep 29, 2014 | Pregnancy and Babies

The breastfeeding relationship can either be the easiest thing in the world (Look at this! Milk! Right here in bed! Pre-made and pre-warmed!) or can be the most frustrating thing ever (This is supposed to be natural! And it feels like the most unnatural thing ever!)....
How to Bake a Whole Squash – No Peeling, No scraping out seeds

How to Bake a Whole Squash – No Peeling, No scraping out seeds

by Cara | Sep 24, 2014 | GAPS Introduction Diet, Pregnancy and Babies, sides

Food for the first year is for fun, exploration, and a little bit of nutrition. For the first year, babies are getting the bulk of their nutrition from breast milk.  Some babies may LOVE to be included with real food in the family meals, and some may not care to...

42-Weeks to an Informed Pregnancy- What Do You Wish You Knew?

by Cara | Sep 15, 2014 | Pregnancy and Babies

  I wanted to let you in on a little project that you may have heard about here and there, but mostly I’ve kept it under wraps.  I’m writing a pregnancy book!  I’m not the only one who thinks that there’s a need for this sort of thing,...

Your Doctor Isn’t Always Right: What drugs and supplements are safe during pregnancy?

by Cara | Oct 4, 2013 | Pregnancy and Babies

This is an excerpt of one of the longer daily research prompts in my new book The Empowered Mother.   The ebook is a guide that talks about different topics 5 days a week for 42 weeks, to cover things step-by-step that you want to think about when welcoming a baby...
Make a Waldorf Doll for Infants

Make a Waldorf Doll for Infants

by Cara | Sep 1, 2012 | Do it yourself and save, Pregnancy and Babies

Before I had this blog, I had an Etsy store, and associated with it was a little craft blog. I haven’t kept up on that craft blog but I wanted to move some of my favorite posts over here.  Healthy living easily extends to the activities we do with our children...
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