Banana-sweetened, and studded with sweet-tart blueberries, these breakfast bars are put in the oven in a flash, and feed a crowd. Delicious heated up the next day as breakfast again, or cut into squares and placed into lunchboxes, this is sure to be a new family favorite!
I like to place the blueberries on top so they burst and form a topping, but you can also mix them into the coconut flour batter gently before pouring it into the pan.
You’ll see I use parchment paper here- It’s not necessary but it makes cleanup a snap. If you don’t use parchment, just grease your baking dish well with coconut oil before pouring in batter.
These blueberry-banana bars are going to be part of the next Fast Breakfasts and Packed School Lunches mini unit in my Freezer Cooking Class, which isn’t available quite yet, so here is the recipe for you to enjoy now!
Equipment used:
Special ingredients used:
Coconut Flour Blueberry Banana Breakfast Bars (GAPS and Paleo)
Ingredients
- 4 bananas very ripe with spots
- 7 eggs preferably pastured
- 4 tablespoons coconut oil
- 2 tablespoons honey
- 2 teaspoons vanilla
- 1 cup coconut flour
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
- 6 – 8 ounces of fresh or frozen blueberries organic if possible
Instructions
- Puree the bananas in a food processor or blender, then add the eggs and continue to process until well mixed. Add honey, oil, and vanilla. Blend well. Add flour, baking soda and salt and blend until smooth. Pour batter into a mixing bowl and add the blueberries, stirring well.
- Grease a 9x13 pan and line it with parchment paper. Pour batter into the pan and bake at 325 degrees Fahrenheit for 30 minutes. Check the bars to see if the top is getting too brown at this point. If it is, cover it with tin foil then continue to bake the bars for 10 more minutes.
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20 Delicious Breakfast Recipes suitable for GAPS and Paleo diets!
I am going to try this this weekend! Hope to find some overripe bananas for sale!
This is the BEST way to use those bananas :)