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  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • BeautyCounter
    • Shop Safer Skincare and Makeup
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
    • Gut-Healing Starter Pack
    • Picky Eating Solution Webinar
    • Keto Family Class
    • Freezer Cooking Class
    • Candy Making Without Corn Syrup
    • Member Login
    • Carnivore Training Wheels Class Login
Yogurt with Supplements - all in one breakfasts

Savvy Supplement Yogurt Cups

Home » supplements » Savvy Supplement Yogurt Cups

You would think popping a pill would be easy… but when you’re trying to get kids out the door to school, homework done, soccer practice facilitated, and lunches packed, sometimes supplements, even those that I know are really helpful for my kids, slip through the cracks of this thing we call life.

To remedy this, I’ve been putting our supplements in plain yogurt (see how to make here), but you could easily use chia pudding, homemade applesauce, or anything with a soft stir-able consistency.

Supplement yogurt cups make our mornings simple.  They also make our afternoons and evenings easier, as when my children get the supplements they thrive on, they really are more mellow, more ready to go to bed, and sleep better as well.  This is a win for everyone!

* Note about supplements: The supplements that work for my children might not necessarily be what your children need.  This depends on your specific family’s dietary intake, genetics, and even their activity and growth.

Supplements I use

L-Carnosine (study I talk about in video)

Diatomaceous Earth (read more)

Probiotics (read more)

Methylated Folate

Perfect D3, the Sunshine Vitamin

Creatine (yes, it is helpful for brain health!)

How to make supplement yogurt cups

  1. Make whole fat yogurt, apple sauce, or whatever your base is.
  2. Divide into individual serving cups.
  3. Taste (!) supplements to make sure they are not overpowering or bitter.
  4. Open capsules and dump individual servings into portioned out yogurt.
  5. Add tart cherry juice, raisins, or raw honey to sweeten.
  6. Cover with easy-to-open lids.
  7. Let kids know they can choose one in the morning.
  8. Enjoy easy mornings with children getting everything they need!

Freezer Cooking

These supplement cups are demonstrated in our Freezer Cooking Class: 100 Breakfasts.

In case you’re not familiar with our Freezer Cooking Classes, we make a bunch of nutrient-dense food at once, and then freeze it for busy mornings, hectic evenings, or traveling.  In the 100 Breakfasts Class we make two different grain-free muffins, homemade breakfast sausage, OJ gummies, and more! The yogurt cups are considered an ‘extra’ and are made at the end incase you run out of steam and need to cut a recipe out ;)

Hundreds of families are using my Freezer Cooking Class to simplify getting nutrient-dense meals on the table in their busy lifestyle.  Freezer cooking is really the only way I’m able to keep up with getting real food on OUR table, and I hope it can help you with yours as well.  Click here to check it out (I also often run free classes, which will be on the top of that page if there is one currently running).

Free Ebook this month only: 20 Grain-Free Breakfast Recipes

20 Delicious Breakfast Recipes suitable for GAPS and Paleo diets!

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← Eating Clean While Traveling and Staying In Hotels with Children Delicious Overnight Sea Salt and Caramel Coconut Chia Pudding →

About Cara

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.

She helps other families achieve health in simple steps through healing their gut with the GAPS Diet and helps them stock their freezer for busy days with the Allergy-Friendly Afternoon Freezer Cooking Class.

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Reader Interactions

Comments

  1. Billie Yates

    September 3, 2017 at 4:53 pm

    I’m hoping to try this. However, my daughter is allergic to cow’s milk and egg whites. Have you ever made coconut yogurt? Does it have the same or similar advantages as cow’s milk yogurt? Could I substitute coconut yogurt in this recipe? Thank you for your time! My daughter and I really enjoy watching your videos!

    Reply

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