• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

  • The GAPS Diet: Everything You Need to Know
  • Blog
  • Contact

Health, Home, & Happiness

Your resource for a healthy happy home

Mobile Menu

  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • BeautyCounter
    • Shop Safer Skincare and Makeup
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
    • Gut-Healing Starter Pack
    • Picky Eating Solution Webinar
    • Keto Family Class
    • Freezer Cooking Class
    • Candy Making Without Corn Syrup
    • Member Login
    • Carnivore Training Wheels Class Login
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • BeautyCounter
    • Shop Safer Skincare and Makeup
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
    • Gut-Healing Starter Pack
    • Picky Eating Solution Webinar
    • Keto Family Class
    • Freezer Cooking Class
    • Candy Making Without Corn Syrup
    • Member Login
    • Carnivore Training Wheels Class Login

Cabbage and Green Apple Slaw with Homemade Yogurt Dressing

Home » GAPS Diet » GAPS Recipes » sides » Cabbage and Green Apple Slaw with Homemade Yogurt Dressing
Jump to Recipe Print Recipe

Green apple and cabbage slaw with ginger dressing

Seasonally available in the wintertime due to its ability to store well, cabbage pairs unexpectedly, but deliciously, with green apple in this cabbage and green apple slaw recipe.  In fact, many claim that green apple is a ‘family secret’ coleslaw addition!

The yogurt gives this cabbage-apple slaw a tangy probiotic boost. Apple cider vinegar and ginger both aid in digestion, making this easy slaw a perfect addition to your holiday table.

Cabbage Green Apple Slaw Has Easy Prep

When you make this using a food processor (I like this one) to shred the cabbage and grate the apple, it goes together in a flash.

This slaw also keeps well, so if you want to make it the night before you have guests for dinner, the flavors will just have that much more time to meld and it will be delicious.  Toss with dressing before chilling in the fridge.

Cabbage and Green Apple Slaw with homemade yogurt dressing (perfect for winter)

Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 8 servings
Calories: 51 kcal
Author: Cara Comini
Fresh, light, and surprisingly addictive, this cabbage and green apple slaw with homemade dressing is sure to be a new (inexpensive!) family favorite!
Print

Ingredients

  • 3 cups cabbage shredded (about half a small head of cabbage)
  • 3 green apples grated or diced


    For the Dressing
  • 1/2 cup yogurt recipe here
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon minced fresh ginger or 1/2 teaspoon dried
  • 1 teaspoon coarse sea salt find here

Instructions

  1. Combine the shredded cabbage and grated apples (using a grating attachment to your food processor works beautifully for both of these) in a large mixing bowl.
  2. Combine yogurt, apple cider vinegar, ginger, and sea salt in a small measuring cup or small bowl. If you would like to make the dressing earlier in the day, or even the day before, the flavors combine beautifully with added time.
  3. Toss the cabbage and apple mixture with the dressing.
  4. Enjoy!

Recipe Notes

This salad stores well even when it has been combined with dressing. I recommend serving it with something hearty and warm, like ribs, meatloaf, or pulled pork.

Nutrition Facts
Cabbage and Green Apple Slaw with homemade yogurt dressing (perfect for winter)
Amount Per Serving (1 Serving)
Calories 51
% Daily Value*
Cholesterol 1mg0%
Sodium 303mg13%
Potassium 141mg4%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 8g9%
Protein 1g2%
Vitamin A 80IU2%
Vitamin C 12.7mg15%
Calcium 33mg3%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

More cabbage recipes you’ll love:

  • Easy Roasted Cabbage Steaks
  • Sauerkraut: Just Cabbage and Salt (lactofermented recipe)
  • Quick and Easy Egg Roll in a Bowl (Keto, GAPS)

Unexpected Salad Recipes That Will Be Your New Favorites:

  • Grain-Free Confetti Chicken Noodle Salad with Lime-Almond Dressing
  • Sweet and Tangy Beet Salad (GAPS, Paleo, Seasonal)
  • Napa Chicken Salad (freezer-to-slow-cooker meal, with video)

 

The Picky Eating Solution

 

5 Delicious Keto FatBombs

Sign up to get my 5 Best Keto Fatbomb Recipes sent right to your inbox! Plus a bonus pizza recipe :)

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit
Please follow and like us:
error
fb-share-icon
Tweet
fb-share-icon
← How to Cook Beef Heart in the Instant Pot Delicious Peanut Butter and Jelly Fat Bombs (Keto) →

About Cara

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.

She helps other families achieve health in simple steps through healing their gut with the GAPS Diet and helps them stock their freezer for busy days with the Allergy-Friendly Afternoon Freezer Cooking Class.

Previous Post: « 8 Ways to Get More Vegetables In Your Diet (without hiding or sneaking!)
Next Post: Calming Sensory Activities for Visually Avoidant Children »

Reader Interactions

Trackbacks

  1. Weekend Links - Keeper of the Home says:
    January 8, 2016 at 11:00 pm

    […] Cabbage and Green Apple Slaw with homemade yogurt dressing (perfect for winter) @ Health, Home, & Happiness […]

    Reply
  2. Sweet and Tangy Beet Salad (GAPS, Paleo, Seasonal) - Health, Home, & Happiness says:
    January 15, 2017 at 9:04 am

    […] Cabbage-Apple Slaw with homemade yogurt dressing […]

    Reply
  3. Easy Salt & Pepper Roasted Cabbage Steaks - Health, Home, & Happiness says:
    February 3, 2017 at 9:53 am

    […] is a beautiful winter vegetable that can be served raw as part of a slaw (see my favorite cabbage/apple slaw with simple yogurt dressing here), or cooked as a simple side dish.  When I have extra room in my oven and a head of cabbage in the […]

    Reply
  4. Peel-on Slow Cooker Applesauce (and yes you can freeze before cooking!) - Health, Home, & Happiness says:
    October 23, 2018 at 7:42 am

    […] Cabbage and Green Apple Slaw with homemade yogurt dressing […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Return to top of page

© 2021 healthhomeandhappiness.com · Affiliates · Log in

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Health, Home, & Happiness
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.