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How to Make Milk Kefir

How to Make Milk Kefir

by Cara | Jul 19, 2010 | Carnivore Diet Recipes, Classic Recipes, condiments, Do it yourself and save, GAPS Recipes, keto recipes, Lactofermented foods, supplements

Kefir is a fermented milk, like yogurt, but with more cultures and it’s easier to make at home. I make mine with both raw milk, and if I run out, goat milk from the store. Kefir is not only okay, but excellent for those on the GAPS diet; all the probiotics it...
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