Hot Breakfast: Slow Cooker Baked Apples
This morning we woke up to Slow Cooker Baked Apples in the Grain Free Meal Plan. Even if you are a morning person, waking up to a hot cooked cinnamon-sweet breakfast is a welcome treat! For those who are not morning people, having something ready to serve the kids...
5 Whole Foods Meals that are Cheaper and Faster than Fast Food
When we used to eat fast food, it was no problem for the two of us to spend $20 on a meal, only to have indigestion immediately after and then be hungry again an hour after that. Whole foods can be just as fast, without the side effects. There really shouldn’t...Homemade GAPS Friendly Chocolate Truffles
These were so easy and so melt-in-your-mouth rich that I couldn’t not share. My toddler and I made these together on a whim, it was great fun- he helped me swirl the truffles in cocoa powder at the end. and put them on a plate… and now I need to clean...Recipe: Honey Macadamia Brittle
Sweet buttery hard candy with macadamia nuts- a great homemade treat! Honey Macadamia Brittle Recipe Ingredients: ½ cup butter or ghee (buy ghee here) ½ cup honey (buy honey here) 1 cup crispy macadamia nuts Instructions: Butter or oil a cookie sheet, then cook butter...
Are Bananas Allowed on the GAPS and SCD Diets?
On the Specific Carbohydrate Diet and Gut and Psychology Syndrome diet bananas must be all yellow with lots of brown spots before using. This ensures that they have converted the vast majority of their starch into simple sugars. Starch is not allowed on GAPS or SCD...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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