Juicing for the GAPS Diet and Healing Leaky Gut

by Cara | Jan 8, 2018 | juicing, natural health

Juicing is an important part of the Gut and Psychology Syndrome protocol primarily to detoxify and also to provide enzymes, vitamins, and minerals in an easy-to-digest form.  Fresh-pressed carrot juice, starting with only a tablespoon or so, is our first introduction...

4 Fruit Juices That Double as Medicine

by Cara | Dec 20, 2017 | Do it yourself and save, GAPS Diet, natural health

These four simple fruit juices may be the answer for some lingering issues you or your children might face.  Since they are fruit juice, kids and adults both love these natural remedies! Please note: Try to choose organically for all of these juices, as the first 3...

Flawless in Five BeautyCounter Review

by Cara | Nov 15, 2017 | GAPS Diet, Gift Ideas, personal care

  Flawless in Five has everything you need to get made up and glowing- in just 5 minutes!  Once you choose a skin tone for your foundation, it suggests the rest of the color palate for you. They’re the experts, and I just took their suggestions. I recommend...

Review: Perfect D3, the Sunshine Vitamin

by Cara | Nov 2, 2017 | GAPS Diet, natural health

I purchased Perfect D3 last spring, and I didn’t really see a difference in how it made us feel then.  All summer, here in Montana we get lots of access to the sun- it usually rises before we’re up and sets after my kids go to bed. But after fall equinox,...

Just Honey & Cinnamon Lollipops

by Cara | Nov 1, 2017 | Dessert and Treats, GAPS Diet, natural health

Honey-Cinnamon lollipops are a fun treat and use the same ingredients as our favorite cold remedy.  The honey and cinnamon combination has been used for centuries to combat an oncoming runny nose or other minor respiratory illnesses.  In addition to its...

Warm and Soothing Ginger Root Tea

by Cara | Oct 28, 2017 | Do it yourself and save, GAPS Diet, natural health

Ginger tea is a warming winter drink, which is recommended on the GAPS Diet and prefect for soothing winter sore throats.  Ginger is found in most grocery stores now, and is easy to peel when you use a spoon (see video). This tea is a great recipe for children to...