I Healed My Dairy Allergy in 6 Weeks with the GAPS Diet

by Cara | May 17, 2018 | Dairy-Free, GAPS Info, natural health

It’s ice cream season!  Would you like to heal your dairy allergy? I did!  It’s not going to be something that works for everyone, but I was surprised at how quickly I was able to eliminate my dairy allergy by healing my gut. When we started the...

8 Free Things You Can Do Today to Help Fix Leaky Gut

by Cara | Apr 24, 2018 | Chronic Conditions Caused By Leaky Gut, Keto Info, Making Room For Healthy Changes, natural health

  While we were doing the Leaky Gut Webinar yesterday, Steve brought up some free things that we can do to improve leaky gut.  What a great idea! I wanted to recap the tips that he shared, and share some of my own.  Did you know that managing stress is a key...

Homemade Lotion Bars made with Beeswax and Shea Butter

by Cara | Apr 16, 2018 | Do it yourself and save, personal care

Ingredients: 3 ounces beeswax (find here) 4 ounces melted coconut oil (find here) 3 ounces shea butter (find here) 1 ounce cocoa butter (find here) (alternatively, use 1 ounce more coconut oil or shea butter) Instructions: In an old glass jar (I used the jar my...

CBD (Cannabis) Oil for Cell Healing, Inflammation, Anxiety, and More

by Cara | Mar 28, 2018 | GAPS Diet, natural health, supplements

CBD oil can reduce inflammation, lower the need for pain medications, minimize anxiety, help with sleep and replace medications with known serious side effects.  This natural supplement is available over the counter (without a prescription) in most states in the...

Natural Mattresses We Use for Passive Toxin Reduction

by Cara | Feb 24, 2018 | natural health, parenting, personal care, Pregnancy and Babies

What if I told you there was a change you could make that greatly reduces the toxins that your children inhale for 12 hours a day that they would never complain about, that you wouldn’t have to do anything different in your day-to-day life, and it doesn’t...

Comparing Ways to Make Beef Stock: Instant Pot, Slow Cooker, and Stock Pot

by Cara | Feb 12, 2018 | condiments, Do it yourself and save, GAPS Diet, natural health, sides

Grassfed organic beef stock, rich in amino acids from the beef bones, collagen, and meat; rich in vitamins and minerals from the produce scraps and sea salt; and rich in phytonutrients from ginger and garlic! This amazing gut-healing health-giving food is nearly free...