Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
    • Free Keto Family Class
    • Free Grain-Free (GAPS) Freezer Cooking Class
    • Free ‘Starting Carnivore’ Class
    • Member Login
    • Carnivore Training Wheels Class Login
Select Page
Silky Smooth Coconut-Lime Fat Bombs (Keto, GAPS, Paleo)

Silky Smooth Coconut-Lime Fat Bombs (Keto, GAPS, Paleo)

by Cara | Jun 8, 2019 | Dessert and Treats, GAPS Diet, GAPS Recipes, keto recipes

These dairy-free and nut-free fat bombs are absolutely delicious with their sweet and slightly tart flavor, and silky smooth with the velvety coconut cream. These, along with the Lemon Cheesecake Fat Bombs, are a favorite for my oldest son and me. My other two kids...
Decadent Probiotic Lemon Cheesecake Fat Bombs – Low Carb, Keto, GAPS

Decadent Probiotic Lemon Cheesecake Fat Bombs – Low Carb, Keto, GAPS

by Cara | Mar 24, 2019 | Dessert and Treats, Do it yourself and save, GAPS Diet, keto recipes, snacks

Fresh, light, tangy, and slightly sweet – these fat bombs are a hit with everyone who tries them.  They taste like lemon cheesecake, and have tons of nourishing fats and probiotics in them. Fat Bombs are used in healing diets when people find they are not...
Why You Need Fat Bombs (low carb, keto, GAPS)

Why You Need Fat Bombs (low carb, keto, GAPS)

by Cara | Mar 17, 2019 | Dairy-Free, Dessert and Treats, Keto Info, keto recipes

After a generation or two of avoiding fat, we are introducing it back into our diet with beautiful results.  When we consume natural, whole-food fats our whole body benefits.  Those who are eating a high-fat, low-carb diet, paleo, or whole foods diet may even struggle...
Dairy-Free Pumpkin Spice Fat Bombs (Keto)

Dairy-Free Pumpkin Spice Fat Bombs (Keto)

by Cara | Oct 23, 2018 | Dessert and Treats, GAPS Diet, GAPS Recipes, keto recipes, snacks

These indulgent pumpkin spice fat bombs are made with real pumpkin, coconut cream, and pumpkin spice.  The dairy-free pumpkin spice fat bombs are melt-in-your-mouth delicious! Enjoy this smooth autumn-flavored treat as part of any diet, including a low carb diet. If...
Rich and Delicious Buckeye Fat Bombs (Keto, GAPS, Low Carb High Fat)

Rich and Delicious Buckeye Fat Bombs (Keto, GAPS, Low Carb High Fat)

by Cara | May 1, 2018 | candy making without corn syrup, Dessert and Treats, GAPS Diet, GAPS Recipes, keto recipes

Smooth dark chocolate and salty-sweet creamy peanutbutter is a match made in heaven. We make this classic combo low carb and suitable for the ketogenic and/or GAPS diets by using a hint of stevia. This recipe is high in fat and a perfect treat after a meal. I...
« Older Entries

View by Topic

Filter by Category

Filter by Date

Search

From the Archives

  • Facebook
  • Instagram
  • RSS

Designed by Elegant Themes | Powered by WordPress

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Health, Home, & Happiness
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.