Health, Home, & Happiness
  • THE GAPS DIET
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    • What Is The GAPS Diet?
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  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
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  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
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    • Candy Making Without Corn Syrup Paperback
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Delicious Peanut Butter and Jelly Fat Bombs (Keto)

Delicious Peanut Butter and Jelly Fat Bombs (Keto)

by Cara | Mar 8, 2018 | Dessert and Treats, GAPS Diet, GAPS Recipes, keto recipes, snacks

That coveted mix of sweet, savory, creamy, and crunchy makes it into these delicious keto peanut butter and jelly fat bombs.  We use a bit of gut-healing gelatin and low-sugar berries to firm up our ‘jelly’ layer.  We also extra fat added to our peanut...
Indulgent Blueberry Cheesecake Fat Bombs (LCHF, Keto)

Indulgent Blueberry Cheesecake Fat Bombs (LCHF, Keto)

by Cara | Aug 7, 2017 | Dessert and Treats, GAPS Diet, GAPS Recipes, keto recipes, snacks

Keto Blueberry Cheesecake Fat Bombs As we talked about with our recipe for the Nutbutter Cup Fat Bombs, increasing fat intake is a part of many healing diets.  These delicious blueberry cheesecake keto bombs can be made easily at home, and if you use dripped yogurt in...
Savory Keto Jalapeno Popper Fat Bombs

Savory Keto Jalapeno Popper Fat Bombs

by Cara | Apr 3, 2017 | GAPS Diet, GAPS Recipes, keto recipes, sides, snacks

Faster to make than pepper-poppers, and with more fat than our Chicken Pepper Bites these savory keto jalapeno pepper fat bombs are a snap to make and a treat to eat.  To increase the healthy probiotics, drip yogurt cheese like we did in the Strawberry Cheesecake Fat...
Strawberry Cheesecake Probiotic Fat Bombs (Low carb, keto, GAPS)

Strawberry Cheesecake Probiotic Fat Bombs (Low carb, keto, GAPS)

by Cara | Mar 26, 2017 | Dessert and Treats, keto recipes

As we talked about with our recipe for the Nutbutter Cup Fat Bombs, increasing fat intake is a part of many healing diets.  These delicious strawberry cheesecake fat bombs can be made easily at home, and if you use dripped yogurt in place of the cream cheese they are...
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