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    • Main Dish
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    • keto recipes
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    • About Cara
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Indulgent Blueberry Cheesecake Fat Bombs (LCHF, Keto)

Home » GAPS Diet » GAPS Recipes » Dessert and Treats » Indulgent Blueberry Cheesecake Fat Bombs (LCHF, Keto)
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Keto Blueberry Cheesecake Fat Bombs on a white tray with blueberries, cream cheese, and vanilla

Keto Blueberry Cheesecake Fat Bombs

As we talked about with our recipe for the Nutbutter Cup Fat Bombs, increasing fat intake is a part of many healing diets.  These delicious blueberry cheesecake keto bombs can be made easily at home, and if you use dripped yogurt in place of the cream cheese they are GAPS legal and rich in probiotics.

Read more: Why You Need Fat Bombs

What place do keto bombs like blueberry cheesecake fat bombs have in the ketogenic diet?

Keto bombs are treats that usually are sweet, but like our Jalapeno Bacon Keto Fat Bombs they also can be savory.  Because the ketogenic diet relies on avoiding carbs to remain in ketosis and stay in fat-burning mode, treats are made of mostly fat, some protein, and a little no-sugar sweetener.  If you are not doing keto for weight loss, you may find it helpful to include fat bombs in your diet to maintain your weight.

Read more: What is the Keto Diet and Why Is It So Effective? 

Keto Blueberry Fat Bomb Recipe

Blueberry Cheesecake Probiotic Fat Bombs (Low carb, keto, GAPS)

Course: Dessert
Cuisine: GAPS Diet, keto, LCHF, primal, SCD
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 12 fat bombs
Calories: 110 kcal
Author: Cara Comini
Yummy blueberry cheesecake bites are easy to make and use fresh blueberries for a low carb/high fat treat.
Print

Ingredients

  • 6 ounces 3/4 of a cup full fat cream cheese or homemade yogurt cheese, dripped (directions here)
  • 2.5 ounces 5 tablespoons butter, softened
  • 1/2 cup blueberries
  • 1/4 teaspoon vanilla extract
  • 1-1/2 ounce 3 tablespoons melted coconut oil (I like this coconut oil)
  • 3 packets Stevia optional (I like this kind)
  • 1/8 teaspoons sea salt I like this kind
  • Pretty flower candy mold to make shapes optional (find here)

Instructions

  1. In a food processor combine all ingredients and puree until smooth.
  2. Use a rubber spatula to spread blueberry mixture into candy mold.
  3. If not using candy mold, spread evenly into a parchment-lined loaf pan.
  4. Freeze for 1 hour, and then cut into 12 pieces if using a loaf pan. Continue freezing until solid, another 1-2 hours.
  5. Pop out of candy mold or loaf pan and store in a covered container in the freezer.
  6. For best taste, allow to thaw 15 minutes before eating.

Recipe Notes

Using a food scale to measure weight rather than volume of ingredients can save time and dirty dishes, and makes it easy to calculate exact nutrition data if needed. This is the food scale that I use. I put up aquick video here to demonstrate how quick and easy it is to make fat bombs with a digital food scale.
Nutrition data uses packaged cream cheese as homemade yogurt cheese will vary based on the kind of milk used and other factors.

Nutrition Facts
Blueberry Cheesecake Probiotic Fat Bombs (Low carb, keto, GAPS)
Amount Per Serving (1 fat bomb)
Calories 110 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 8g40%
Cholesterol 13mg4%
Sodium 86mg4%
Carbohydrates 1g0%
Sugar 1g1%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.

See more!


Lemon Cheesecake Fat Bombs

Dairy-Free Nutbutter Fat Bombs

Dairy and Nut-Free Coconut Lime Fat Bombs

Savory Bacon-Jalapeno Fat Bombs

Special Offer!

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keto Blueberry Cheesecake Fat Bombs on a white tray with ingredients

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← Holistic Solutions for Teens That Didn’t Outgrow Picky Eating Mocha Protein Bars (Copycat RX Bars) →

About Cara

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.

She helps other families achieve health in simple steps through healing their gut with the GAPS Diet and helps them stock their freezer for busy days with the Allergy-Friendly Afternoon Freezer Cooking Class.

Previous Post: « Holistic Solutions for Teens That Didn’t Outgrow Picky Eating
Next Post: Mocha Protein Bars (Copycat RX Bars) »

Reader Interactions

Comments

  1. Anita

    September 7, 2017 at 1:12 pm

    I keep trying to increase my fat intake but it always makes me sick. I just found out I have low cholesterol of a total 125. So I’m guessing my body isn’t absorbing nutrients and my liver isn’t even producing the amount of cholesterol I need to make my hormones-I have suffered from adrenal issues for years. I eat a healthy, unprocessed food diet. What would you suggst I do to improve my ability to eat and absorb the nutrients from a higher fat diet?

    Reply
    • Cara

      September 8, 2017 at 6:46 am

      Hi Anita, I recommend ox bile. It sounds gross, but it’ll help you absorb the fat. You can get it in capsules. (see it here)

      Reply
  2. Cheryl Hewitt

    February 1, 2018 at 4:03 pm

    Question: what is the equivalent measurement to a stevia packet?

    Reply
    • Cara

      February 1, 2018 at 4:07 pm

      Hi Cheryl, all stevia is difference, so just ‘one unit’ or ‘one serving’ of stevia. If you’re using honey instead, you can just add honey to taste, maybe start with 2 tablespoons.

      Reply
  3. Katie

    April 27, 2018 at 7:22 pm

    You can replace the blueberries and stevia with skinny syrups blue berry flavor and still have it taste amazing without added sugar supplement.

    Reply
  4. Kathy

    May 25, 2018 at 4:31 pm

    Oh my! Who wants to wait til they freeze? Reminds me of creamy indulgences that are taboo! Thanks!

    Reply
  5. Lisa GG

    February 4, 2019 at 11:15 am

    Hi Cara. I made these yesterday for a friend who has cancer. I have the Wilton mold pan you have pictured. The mixture tasted amazing. I mixed it with my Kitchenaid mixer instead of the food processor as I don’t have one that large. I froze the fat bombs in the fridge but now I can’t get them out of the mold. I tried to set the mold in a baking sheet with hot water to loosen them but it got too soft. I will try again today. Do you have any tips for getting the dessert out of the mold? Thank you.

    Reply
    • Cara

      February 4, 2019 at 11:20 am

      Hi Lisa, once they’re chilled, I’ve always been able to just push from the back and sort of turn the mold inside out and they come right out in one piece :) What a thoughtful gift for your friend!

      Reply
  6. Pam Stewart

    February 19, 2019 at 5:17 pm

    Can I use Swerve sweetener in place of the Stevia? I hate the taste of black licorice and that is what Stevia tastes like to me. I so what would be the conversion of 3 packets of Stevia to Swerve?

    Thanks,
    Pam

    Reply
    • Cara

      February 19, 2019 at 7:01 pm

      Probably 3 tablespoons would work :) Let me know how you like them, and thanks for stopping by!

      Reply

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