As we talked about with our recipe for the Nutbutter Cup Fat Bombs, increasing fat intake is a part of many healing diets. These delicious blueberry cheesecake keto bombs can be made easily at home, and if you use dripped yogurt in place of the cream cheese they are GAPS legal and rich in probiotics.
Read more: Why You Need Fat Bombs
What place do keto bombs have in the ketogenic diet?
Keto bombs are treats that usually are sweet, but like our Jalapeno Bacon Keto Bombs they also can be savory. Because the ketogenic diet relies on avoiding carbs to remain in ketosis and stay in fat-burning mode, treats are made of mostly fat, some protein, and a little no-sugar sweetener. If you are not doing keto for weight loss, you may find it helpful to include fat bombs in your diet to maintain your weight.
Read more: What is the Keto Diet and Why Is It So Effective?
Keto Blueberry Bomb Recipe
Blueberry Cheesecake Probiotic Fat Bombs (Low carb, keto, GAPS)
Ingredients
- 6 ounces 3/4 of a cup full fat cream cheese or homemade yogurt cheese, dripped (directions here)
- 2.5 ounces 5 tablespoons butter, softened
- 1/2 cup blueberries
- 1/4 teaspoon vanilla extract
- 1-1/2 ounce 3 tablespoons melted coconut oil (I like this coconut oil)
- 3 packets Stevia optional (I like this kind)
- 1/8 teaspoons sea salt I like this kind
- Pretty flower candy mold to make shapes optional (find here)
Instructions
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In a food processor combine all ingredients and puree until smooth.
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Use a rubber spatula to spread blueberry mixture into candy mold.
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If not using candy mold, spread evenly into a parchment-lined loaf pan.
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Freeze for 1 hour, and then cut into 12 pieces if using a loaf pan. Continue freezing until solid, another 1-2 hours.
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Pop out of candy mold or loaf pan and store in a covered container in the freezer.
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For best taste, allow to thaw 15 minutes before eating.
Recipe Notes
Using a food scale to measure weight rather than volume of ingredients can save time and dirty dishes, and makes it easy to calculate exact nutrition data if needed. This is the food scale that I use. I put up aquick video here to demonstrate how quick and easy it is to make fat bombs with a digital food scale.
Nutrition data uses packaged cream cheese as homemade yogurt cheese will vary based on the kind of milk used and other factors.
See more!
Dairy-Free Nutbutter Fat Bombs
Dairy and Nut-Free Coconut Lime Fat Bombs
Savory Bacon-Jalapeno Fat Bombs
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I keep trying to increase my fat intake but it always makes me sick. I just found out I have low cholesterol of a total 125. So I’m guessing my body isn’t absorbing nutrients and my liver isn’t even producing the amount of cholesterol I need to make my hormones-I have suffered from adrenal issues for years. I eat a healthy, unprocessed food diet. What would you suggst I do to improve my ability to eat and absorb the nutrients from a higher fat diet?
Hi Anita, I recommend ox bile. It sounds gross, but it’ll help you absorb the fat. You can get it in capsules. (see it here)
Question: what is the equivalent measurement to a stevia packet?
Hi Cheryl, all stevia is difference, so just ‘one unit’ or ‘one serving’ of stevia. If you’re using honey instead, you can just add honey to taste, maybe start with 2 tablespoons.
You can replace the blueberries and stevia with skinny syrups blue berry flavor and still have it taste amazing without added sugar supplement.
Oh my! Who wants to wait til they freeze? Reminds me of creamy indulgences that are taboo! Thanks!