Ground beef- it’s not ribeye, but it’s amazing! Start dressing up this staple that gets a reputation for being boring and you’ll find yourself reaching for it even if you have ribeye in your freezer!
Ground beef is a favorite among families, as it’s easy for little mouths to chew, not to mention budget friendly!
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Ground beef also lends itself super well to meal prep, which is a favorite for busy people everywhere, or even not busy people who just don’t enjoy cleaning up grease splatters each meal ;)
Ground Beef Instant Pot Meal Prep
To meal prep in the Instant pot or Stock pot, pre-heat to high heat in the Instant Pot using the Saute function, or medium-high heat in a big stock pot on the stovetop.
5 lbs ground beef fits in the 6-quart Instant Pot well and can be used for many meals for one person, and one or two for a family of 4 or 5. Add 1/2 teaspoon sea salt per pound.
Read: Instant Pot and the GAPS or SCD Diets
To cook, use the saute feature on Instant Pot, and high heat. Scrape up form the bottom with a big wooden spatula with a flat edge.
Store pre-cooked ground beef in glass containers, I like these containers by Pyrex/Snapware.
To eat pre-cooked ground beef
Ground beef is a nutrient-dense insurance against pricey and nutrient-void dinners out. It’s fast to re-heat from frozen or thawed.
Carnivore Diet:
The carnivore diet includes all animal foods and no plants. Meal prepping can result in flops on the carnivore diet; Pre-cooked eggs become rubbery, pre-cooked steak gets tough when re-heated. But ground beef lends itself fantastically to re-heating! Just microwave (yes, I use that!) or sauté in some butter, bacon grease, or beef tallow, and you’re good to go!
- Add salt to taste
- Mix with cream cheese… yum! So filling and good
- Add an egg, over easy or poached, with a nice runny yolk.
- Fry bacon, and then mix in ground beef to reheat
- Add butter, no, not a polite amount of butter, go ahead and add butter like you mean it
- Add to pork rind nachos
- Surf and Turf
- Add homemade stock for soup.
GAPS and Keto, nutrient-dense meals:
Pre-ground beef is the busy cook’s shortcut to meals made in a flash. All of the recipes below are just as delicious with meal-prepped ground beef!
- Add taco seasoning for tacos.
- Low Carb Taco Soup, or the Dairy-free version of taco soup.
- Make into Keto lasagna or Zucchini Lasagna.
- Chili is warm and filling and can be made in minutes before leaving the house in the morning when your beef is pre-ground.
- Cheeseburger Casserole is a staple here, again coming together faster than visiting the drive through when you start with pre-ground beef!
- Bacon Cheeseburger Soup
- Bacon-Ranch Burger Bowls
Ground beef isn’t boring, is it? No way!
5 Delicious Keto FatBombs
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Keto Lasagna (cheese noodles, relaxed carnivore)
