Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
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  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
    • Free Keto Family Class
    • Free Grain-Free (GAPS) Freezer Cooking Class
    • Free ‘Starting Carnivore’ Class
    • Member Login
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Bacon Cheeseburger Soup (keto, GAPS, dairy-free option)

Bacon Cheeseburger Soup (keto, GAPS, dairy-free option)

by Cara | Oct 12, 2018 | Main Dish, Soup

Did you know that all your favorite bread-wrapped things can become flavorful and delicious soups? It’s all in knowing what to reserve as the toppings… bacon simmered = sad rubbery bacon.  Cheese simmered = grainy cheese. Beef simmered with veggies= Yummy...
Low Carb Pumpkin Cranberry Muffins with Almond Flour

Low Carb Pumpkin Cranberry Muffins with Almond Flour

by Cara | Oct 9, 2018 | breakfast, keto recipes

Pumpkin, cranberries, cinnamon, and a just a tiny bit of nutmeg, these almond-flour based muffins are fall in muffin form. Pumpkin-Cranberry Low Carb Muffins These delicious muffins use low-sugar cranberries and vibrant flavorful pumpkin! So delicious, you don’t...
“No Weird Stuff” Pork Breakfast Sausage

“No Weird Stuff” Pork Breakfast Sausage

by Cara | Oct 7, 2018 | breakfast, Do it yourself and save, GAPS Diet

Breakfast sausage is an easy, delicious, and filling breakfast. When you start keto or GAPS, it’s likely that you’ll eventually get sick of eggs for breakfast. At first the idea of bacon and eggs (and cheese!) every day sounds too good to be true, but soon...
Dairy-Free Keto Cauliflower Pizza Crust

Dairy-Free Keto Cauliflower Pizza Crust

by Cara | Sep 24, 2018 | Dairy-Free, keto recipes, Main Dish

If cauliflower can become pizza… anything is possible! Yes it is :) This yummy pizza crust is seasoned cauliflower that is held together with a little egg.  Cauliflower is a nice neutral flavor that is perfect for your favorite low-carb toppings. Here we...
Meatza: The Real Meat Lover’s Combination!  Gluten, grain, GAPS, SCD & Paleo PIZZA

Meatza: The Real Meat Lover’s Combination! Gluten, grain, GAPS, SCD & Paleo PIZZA

by Cara | Sep 14, 2018 | Main Dish

Who says that just because you’re grain free, or even dairy free, that you have to give up pizza? The sweet-rich tomato sauce topped with all the traditional pizza toppings is the best part anyway! Indulge as often as you like, and carry on the homemade pizza...
Pumpkin Smoothie with Pumpkin Pie Spices and Real Pumpkin

Pumpkin Smoothie with Pumpkin Pie Spices and Real Pumpkin

by Cara | Sep 2, 2018 | breakfast, Do it yourself and save

This smoothie is a favorite when you see advertisements for pumpkin-flavored everything! As we head into fall, the fall flavors and colors call to us, but that doesn’t mean that you need to spend big bucks for a fancy drink with fake pumpkin...
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What Can I Eat Now GAPS Intro Ebook

US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.

Butcherbox meat delivery US lower 48 only

Get the most out of your Butcherbox with the choose-your-own box option and add ons! Learn more here. Already know what you want? Click here to see the current promotion and sign up now!

 
TRS for heavy metal removal

TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!

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