Greens and Bacon Sunshine Frittata: Easy & Delicious
Fritatta is easy, perfect for using up odds and ends in your fridge, and a delicious source of protein that is packed with veggies. It’s easy to put together as you’re doing other kitchen chores since the cast iron skillet is nice and thick and helps...
Keto Hazelnut Sandwich Bread (GAPS, Dairy-Free)
A bread that rises like bread as it bakes, and is light and fluffy rather than dense has been hard to find when cooking without grains or starches. This low-carb bread is baked in a regular loaf pan and can make a full-sized sandwich, perfect for lunch boxes. It...
Irresistible Keto Nutella Muffins (dairy-free, GAPS)
Chocolatey, rich but light, and full of nutty goodness, these hazelnut-cocoa muffins are a cinch to whip up, and either make a delicious breakfast or can be frosted for a yummy treat! Similar to the more-popular almond flour, hazelnut flour is naturally rich and...
Homemade Gluten-Free Mozzarella Sticks made with almond flour (Keto, GAPS and SCD legal)
These fried cheese sticks are ridiculously good. If you have been trying to convince friends or family that real food can taste good too- these will do it! They are simple to make, but because deep frying is messy and uses up quite a bit of oil, do them when you have...
Perfect Lactofermented Dill Pickles (that work every time!)
Pickles are some of the most wildly accepted fermented vegetables… if we can manage to make them crunchy and not mushy. Any disappointed pickle-maker will relate to this story: I remember my first batch of pickles that were deliciously crunchy and tasted just...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!
