Simple Meringue Frosting~ Refined Sugar Free
I’m so excited about this sugar free frosting that is suitable for GAPS/SCD! I had no idea cooked frosting could be this simple or tasty. This fluffy marshmallow frosting is going to be my new standard frosting- whether the cake I’m making is grain and...Homemade Apple Butter
Apples in our area have been super expensive this year, so I was really excited to receive a bag full of apples from a friend. We haven’t been using jam lately because I haven’t learned to make it without sugar, so I wanted to try apple butter. I asked on...Grain Free Crackers made with Sesame and Sunflower Seeds
Seeds and nuts aren’t supposed to make up a huge part of the grain free diet (they are a little harder to digest for most people) but they’re great for guacamole, and any other dip! They’re also delicious on their own. Grain free crackers are easy to...Sprouted Lentil Burgers
In an effort to eat healthily less expensively, I have been experimenting with lentils lately. Lentils are a versatile source of both carbohydrate and protein, and when sprouted they are easy on the digestive system and also provide vitamin C. For those on grain free...
Peach Chutney- Sweet Probiotics
I have seen the chutney recipes (lactofermented fruits) in Nourishing Traditions, but I had been hesitant to try them; if we didn’t like them, what a shame to waste sweet fresh fruit of the season! But I recently found organic white peaches for just over $1/lb,...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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