Banana Pancakes: Grain Free Protein Rich Crepes
Banana pancakes, more like sweet little crepes, are so easy with just four ingredients! I wasn’t sure how well I’d like the banana with egg, so I hadn’t tried these though I’ve been hearing about them since we started eating without grains....Kimchi- Give Your Sauerkraut Some Variety
Doesn’t this look nice and colorful? We enjoy sauerkraut with many of our meals, and kimchi is fun with its lively colors and flavors. In mine (adjust to suit what you like or have on hand): 1 Napa cabbage 1 bunch of Green onions 3 Carrots 1 bunch of Radishes 1...Superfood Muffins- Liver, Beef, and Garlic
Always trying to work liver into our diets, I made a meatloaf with half beef liver, half ground beef, lots of garlic, and some basil. With the liver, these are considered a superfood- see more about why we’re eating liver. After soaking the liver overnight in...
How to Make Milk Kefir
Kefir is a fermented milk, like yogurt, but with more cultures and it’s easier to make at home. I make mine with both raw milk, and if I run out, goat milk from the store. Kefir is not only okay, but excellent for those on the GAPS diet; all the probiotics it...Easy Omega 3s- Fish Jerky
Fish jerky! A slab of wild tuna, marinated with lemon juice, salt, pepper, and dill for 24 hours. Dried on high 8 hours- fish jerky! Freeze for about an hour before slicing for easy slicing. I think the drying makes it taste less fishy. I don’t mind the taste...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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