Homemade Apple Chips
When Courtney from The Polvika Family visited this past winter she made apple chips. She didn’t cut out the core before setting them to dry, which is genius  This saves tons of time, and the seeds just drop out while you’re cutting or as they dry.  Now I...Grain Free Baking: No-Bake Apricot Almond Bars
This is a part of Grain Free Baking Week at Health, Home, and Happiness! We are baking a few recipes from the Nourished Kitchen Guide to Grain Free Baking and Treats! My children rave about fruit and nut bars like they have addictive qualities, and these are no...
GAPS Snacks: Homemade Beef Jerky from a Roast
Homemade beef jerky is a protein packed healthy snack food. Â I make a big batch and then separate it into snack sized ziplocks to keep in the fridge for snacks on the go- not the most environmentally friendly, but it keeps us easily eating nutrient dense food even on...
Are Bananas Allowed on the GAPS and SCD Diets?
On the Specific Carbohydrate Diet and Gut and Psychology Syndrome diet bananas must be all yellow with lots of brown spots before using. This ensures that they have converted the vast majority of their starch into simple sugars. Starch is not allowed on GAPS or SCD...Grain Free Crackers made with Sesame and Sunflower Seeds
Seeds and nuts aren’t supposed to make up a huge part of the grain free diet (they are a little harder to digest for most people) but they’re great for guacamole, and any other dip! They’re also delicious on their own. Grain free crackers are easy to...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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