Success Secrets: Why Saying Nothing is The Best Accountability
How many times have you and a friend, family member, or colleague plotted and planned to be eachother’s accountability partner for a certain difficult task? You come up with strategies to encourage one another, discuss what will be the hardest part and how you...Is It Okay to Eat Raw Eggs?
Raw animal foods are controversial and debated, and there is no doubt that caution is required with food preparation and storage when it is eaten raw. There are benefits in taste, consistency, and nutrition all when eating raw animal foods, including meat, eggs, and...
Delicious Bread-Free High-Protein Sandwich Alternatives
These sandwich alternatives are so flavorful, easy to make, and health-promoting, you’ll never want to go back to bland bread again! When we make mayonnaise ourselves, it only takes 2 minutes, but it makes sure we’re using healthy fats in our...
Amino Acids for Anxiety: The Protein Supplements
When starting a healing diet such as the GAPS Diet to get to the root of your health problems, sometimes you need a little help clearing brain fog, boosting your mood, or tempering the anxiety that seems to be snowballing out of control. For the person plagued by...
Is Honey Toxic When Heated?
Is honey toxic when cooked? Every once in a while I have a commenter pops up telling me that honey is toxic when cooked. The thought is that honey changes form with heating (this part is true) and that then it is toxic. GAPS Diet and Heating Honey I haven’t...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!
