4 Hours to Make 10+ Grain-Free Meals: The Ultimate Guide to Afternoon Freezer Cooking
Bulk cooking, is second only to planning ahead (I recommend meal plans!) when it comes to successfully sticking with a dietary change, whether you’re doing something strict like the Gut and Psychology Syndrome diet, or you’re just eating grain-free when...Miracle Spice that Zaps Inflammation, Cancer, and More
Know what I love? Natural medicine that works. Natural medicine that is inexpensive. Natural medicine that can be used daily without side effects, and is even preventative against things like viruses, cancer, and inflammation. Know what I love even more than that?...
Spaghetti Squash Pizza Crust (GAPS, Paleo, Gluten Free)
“I miss pizza!” Is one of the often-uttered phrases from dieters everywhere. Whether you’re changing your diet to heal chronic health conditions, eating to lose weight, or prioritizing nutrient-dense meals over empty calories to increase athletic...Chewy Chocolate Honey Hearts (GAPS)
Made with honey and unsweetened chocolate and cocoa so that they are acceptable on gut-healing diets such as GAPS (learn more here), these little chewy hearts are perfect for gifts and sweet cravings! I gave these to a friend a few months ago and she’s been...
Dairy-Free Banana Pudding (GAPS, Paleo)
Puddings can be thickened with just eggs, which makes them suitable for the GAPS Diet, which doesn’t allow corn starch or arrowroot powder, both common thickeners. This delicious banana pudding uses carmealized bananas, so delicious! Sprinkle cinnamon over the...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!
