20 Things To Do With Your Dehydrator, kid friendly, sweet and savory
I wasn’t sure how much I would use a dehydrator, so I first borrowed one from a friend. It turns out I had that thing running day in and day out, so I quickly purchased my own. I like the Excalibur (buy here) because the large square trays are easy to arrange...Natural Gatorade Alternative- Healthy Sports Drink Recipe
As my children get older, they’re more involved in sports and play hard on the playground. When they come to me sweating, bright eyed, smiling, and rosy cheeked and thirsty I give them some homemade Gatorade. Water is good, and it’s what we normally drink...Homemade Pesto Made in the Blender
Who doesn’t love pesto? I tend to forget to make it, though. I recently had my memory jogged when a friend brought some of her homemade pesto over to spread on grain free crackers that we made together. It’s a creamy flavorful topping that’s...Transitioning off GAPS 5-4-3-2-1
“The majority of GAPS people do not have to adhere to a special diet for the rest of their lives: once the digestive system starts functioning normally, they can gradually introduce most wholesome foods commonly eaten around the world.” Gut and Psychology...
Seasonal Allergies? Try milk kefir to seal your gut and reduce or eliminate allergies!
I suffered from seasonal (pollen) allergies for as long as I can remember. Spring, summer, and then even when we would bring a douglas fir Christmas tree into the house for the month of December all started the sneezing, watery eyes, itchy throat, and runny nose....
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!
