How to Eliminate Stress by Budgeting (YES)

by Cara | Nov 4, 2019 | Do it yourself and save, Making Room For Healthy Changes

Being a budgeting expert isn’t necessary. Being intentional with your money is.  Having a good grasp on what you can and cannot afford is. Being able to cover most minor emergencies (ie car repairs) without relying on debt is a pipe dream of most Americans who...

Mouth Taping for Good Health in Kids and Adults

by Cara | Jan 21, 2019 | Do it yourself and save, GAPS Info, Making Room For Healthy Changes, natural health, parenting, personal care

What would you think if I told you that braces, asthma medication, decongestants, ADHD medications, and even CPAP machines could be replaced by a simple $2 roll of tape? No, it’s not actually the tape that’s solving the problems, it’s just training...

The Soup Challenge

by Cara | Sep 25, 2018 | GAPS Info, GAPS Soups, Making Room For Healthy Changes

Congratulations! You’re ready for the soup challenge happening in fall of 2021! Did you get to this page without signing up?  Get your checklist to keep you on track and loads of new recipes Soup soup soup – easy to digest, nourishing, frugal, and full of...

Campground Etiquette for Families

by Cara | Jul 23, 2018 | Do it yourself and save, Making Room For Healthy Changes, parenting

This is a continuation of our Down and Dirty Guide to Family Tent Camping! Among first-time campers, it’s tempting to think this is a time to be free and let the kids finally run wild, taking some relaxation for yourself. This can be inconsiderate of others, it’s...

The Down and Dirty Guide to Family Tent Camping

by Cara | Jul 7, 2018 | Do it yourself and save, Making Room For Healthy Changes, parenting

Tent camping has been the great adventure of this summer, which my children have been talking about since we reserved a spot 6 months ago. I grew up camping, and being out in nature, away from cell reception and wifi is really how I love to spend my time. When camping...

8 Free Things You Can Do Today to Help Fix Leaky Gut

by Cara | Apr 24, 2018 | Chronic Conditions Caused By Leaky Gut, Keto Info, Making Room For Healthy Changes, natural health

  While we were doing the Leaky Gut Webinar yesterday, Steve brought up some free things that we can do to improve leaky gut.  What a great idea! I wanted to recap the tips that he shared, and share some of my own.  Did you know that managing stress is a key...