Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
    • Gut-Healing Starter Pack
    • Picky Eating Solution Webinar
    • Keto Family Class
    • Freezer Cooking Class
    • Candy Making Without Corn Syrup
    • Member Login
    • Carnivore Training Wheels Class Login
Select Page

How to Eliminate Stress by Budgeting (YES)

by Cara | Nov 4, 2019 | Do it yourself and save, Making Room For Healthy Changes

Being a budgeting expert isn’t necessary. Being intentional with your money is.  Having a good grasp on what you can and cannot afford is. Being able to cover most minor emergencies (ie car repairs) without relying on debt is a pipe dream of most Americans who...
Mouth Taping for Good Health in Kids and Adults

Mouth Taping for Good Health in Kids and Adults

by Cara | Jan 21, 2019 | Do it yourself and save, GAPS Info, Making Room For Healthy Changes, natural health, parenting, personal care

What would you think if I told you that braces, asthma medication, decongestants, ADHD medications, and even CPAP machines could be replaced by a simple $2 roll of tape? No, it’s not actually the tape that’s solving the problems, it’s just training...
The Soup Challenge

The Soup Challenge

by Cara | Sep 25, 2018 | GAPS Info, GAPS Soups, Making Room For Healthy Changes

Congratulations! You’re ready for the soup challenge happening in fall of 2021! Did you get to this page without signing up?  Get your checklist to keep you on track and loads of new recipes Soup soup soup – easy to digest, nourishing, frugal, and full of...
Campground Etiquette for Families

Campground Etiquette for Families

by Cara | Jul 23, 2018 | Do it yourself and save, Making Room For Healthy Changes, parenting

This is a continuation of our Down and Dirty Guide to Family Tent Camping! Among first-time campers, it’s tempting to think this is a time to be free and let the kids finally run wild, taking some relaxation for yourself. This can be inconsiderate of others, it’s...
Campground Etiquette for Families

The Down and Dirty Guide to Family Tent Camping

by Cara | Jul 7, 2018 | Do it yourself and save, Making Room For Healthy Changes, parenting

Tent camping has been the great adventure of this summer, which my children have been talking about since we reserved a spot 6 months ago. I grew up camping, and being out in nature, away from cell reception and wifi is really how I love to spend my time. When camping...
8 Free Things You Can Do Today to Help Fix Leaky Gut

8 Free Things You Can Do Today to Help Fix Leaky Gut

by Cara | Apr 24, 2018 | Chronic Conditions Caused By Leaky Gut, Keto Info, Making Room For Healthy Changes, natural health

  While we were doing the Leaky Gut Webinar yesterday, Steve brought up some free things that we can do to improve leaky gut.  What a great idea! I wanted to recap the tips that he shared, and share some of my own.  Did you know that managing stress is a key...
« Older Entries
Next Entries »

View by Topic

Filter by Category

Filter by Date

Search

From the Archives

  • Facebook
  • Instagram
  • RSS

Designed by Elegant Themes | Powered by WordPress

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Health, Home, & Happiness
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.