42-Weeks to an Informed Pregnancy- What Do You Wish You Knew?
I wanted to let you in on a little project that you may have heard about here and there, but mostly I’ve kept it under wraps. I’m writing a pregnancy book! I’m not the only one who thinks that there’s a need for this sort of thing,...
7 Dinner Time Habits to Encourage Healthy Eating
The family dinner isn’t important just because of the food that’s served, it’s also an important part of reconnecting with those you love, and cooperating through the preparation and cleanup process. Family meal times provide the backbone to our...Essential Oils for Special Needs
I’ve fairly stubbornly avoided most of the recent essential oil trend. I feel like they are over recommended, people are pressured to buy what they don’t need, can’t afford, and something less concentrated and expensive would work as well. I...Your Doctor Isn’t Always Right: What drugs and supplements are safe during pregnancy?
This is an excerpt of one of the longer daily research prompts in my new book The Empowered Mother. The ebook is a guide that talks about different topics 5 days a week for 42 weeks, to cover things step-by-step that you want to think about when welcoming a baby...
