Tartar sauce is easy to make at home, and with the addition of healthy GMO-Free 1 avocado oil mayonnaise and lactofermented pickles rather than inflammatory canola and/or soy oil. 2 In addition, pasteurized pickles that often contain yellow dye 05, which is linked to increased risk of cancer 3, asthma 4, and other reactions.
Simple & Yummy Paleo Tartar Sauce for Fish
Ingredients
- 1 cup avocado oil mayonnaise buy here (2-minute recipe here)
- 1 lactofermented pickle diced (recipe)
- 1 thick slice white onion diced (about 1 tablespoon)
- 1/2 teaspoon sea salt
- 1 pinch freshly ground black pepper
- 1 lemon juiced
Instructions
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Combine all ingredients.
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Serve with grilled fish, fish patties, or any seafood.
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Store any leftovers in the fridge, covered, for up to 1 week.
Recipe Notes
You can find lactofermented pickles in the refrigerator section of most health food stores.
Net carbs: 1 g per 2 tablespoons
OTHER HOMEMADE SAUCES
These sauces, dips, and condiments all add good things to your diet. They’re so healthy you won’t even mind if your toddler decides to sneak a few sips out of the dip container rather than use it for its intended purpose.
- Dairy-Free Ranch Dressing
- Best Burger Sauce
- Easy Homemade Ketchup
- Coconut Dill Sauce
- Spicy Pineapple-Sweetened BBQ Sauce
- Delicious Lactofermented Salsa
- Perfect Dill Pickles
References
1. https://en.wikipedia.org/wiki/List_of_genetically_modified_crops
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4511588/
3. https://www.ncbi.nlm.nih.gov/pubmed/28229641
4. https://www.ncbi.nlm.nih.gov/pubmed/2239641
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