Tartar sauce is easy to make at home, and with the addition of healthy GMO-Free 1 avocado oil mayonnaise and lactofermented pickles rather than inflammatory canola and/or soy oil.  2  In addition, pasteurized pickles that often contain yellow dye 05, which is linked to increased risk of cancer 3, asthma 4, and other reactions.

Simple & Yummy Paleo Tartar Sauce for Fish

Course: Sauce
Cuisine: GAPS, Gluten Free, Paleo, SCD
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 cup
Calories: 207 kcal
Author: Cara Comini
Rich and tangy, this healthy sauce is perfect for all fish and seafood.
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Ingredients

  • 1 cup avocado oil mayonnaise buy here (2-minute recipe here)
  • 1 lactofermented pickle diced (recipe)
  • 1 thick slice white onion diced (about 1 tablespoon)
  • 1/2 teaspoon sea salt
  • 1 pinch freshly ground black pepper
  • 1 lemon juiced

Instructions

  1. Combine all ingredients.
  2. Serve with grilled fish, fish patties, or any seafood.
  3. Store any leftovers in the fridge, covered, for up to 1 week.

Recipe Notes

You can find lactofermented pickles in the refrigerator section of most health food stores.
Net carbs: 1 g per 2 tablespoons

Nutrition Facts
Simple & Yummy Paleo Tartar Sauce for Fish
Amount Per Serving (2 g)
Calories 207 Calories from Fat 216
% Daily Value*
Fat 24g37%
Carbohydrates 1g0%
* Percent Daily Values are based on a 2000 calorie diet.

 

OTHER HOMEMADE SAUCES

These sauces, dips, and condiments all add good things to your diet.  They’re so healthy you won’t even mind if your toddler decides to sneak a few sips out of the dip container rather than use it for its intended purpose.

References

 

1.   https://en.wikipedia.org/wiki/List_of_genetically_modified_crops

2.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4511588/

3.  https://www.ncbi.nlm.nih.gov/pubmed/28229641

4.  https://www.ncbi.nlm.nih.gov/pubmed/2239641