Sauerkraut: Just Cabbage and Salt (lactofermented recipe)

by Cara | Aug 27, 2017 | condiments, Dairy-Free, Do it yourself and save, GAPS Introduction Diet, GAPS Recipes, keto recipes, Lactofermented foods

  Sauerkraut is a super healthy inexpensive food.  Since it’s cultured, beneficial bacteria are plentiful (like yogurt), it’s dairy free for those sensitive to dairy, and the culturing also makes the cabbage easier to digest and absorb vitamin C from....

Mocha Protein Bars (Copycat RX Bars)

by Cara | Aug 7, 2017 | breakfast, Dairy-Free, Dessert and Treats, Do it yourself and save

By asking for whole, real, unprocessed foods we are changing what shows up in our grocery stores.  RX Bars are a result of the trend toward food that makes us feel good, and helps without harming us.  If you haven’t heard, RX Bars are a minimalist whole food bar...

Delicious Overnight Sea Salt and Caramel Coconut Chia Pudding

by Cara | Aug 1, 2017 | breakfast, Dairy-Free, Dessert and Treats

Dates are the surprising ingredient that sweeten this chia pudding, and they really do give it a surprising caramel flavor!  This decedent chia pudding, like our raspberry chia jam, is thickened with whole chia seeds.  The chia seeds absorb liquid in the coconut milk...

Homemade Mixed Berry RX Bar Recipe

by Cara | Jun 3, 2017 | breakfast, Dairy-Free, Dessert and Treats, Do it yourself and save, snacks

By asking for whole, real, unprocessed foods we are changing what shows up in our grocery stores.  RX Bars are a result of the trend toward food that makes us feel good, and helps without harming us.  If you haven’t heard, RX Bars are a minimalist whole food bar...

Easy Oven-Roasted Baby Bok Choy

by Cara | Feb 10, 2017 | Dairy-Free, GAPS Recipes, keto recipes, sides

Cutest. Vegetable. Ever.  Baby Bok Choy are the impulse purchase from the vegetable isle, but you can’t tell how cute they are if you chop them up.  That’s why this recipe is so fun, they get to keep their adorable shape as they are roasted to bring out...

Zesty Lime Custard with Whipped Coconut Cream Topping

by Cara | Dec 2, 2016 | Dairy-Free, Dessert and Treats

My mom’s birthday falls on the 24th of December, and burnt out from the rich chocolately treats associated with the holiday season, she usually requests something lighter as her birthday dessert. Even in our home, we opt for this delicious lime-flavored custard...