Reduction Sauce: Easy Broth-Based Topping for Meats and Veggies

by Cara | Aug 28, 2015 | condiments, Do it yourself and save, GAPS Diet

“Everyone loves meatballs and this reduction sauce! If I feel like my kids haven’t been eating enough protein lately, this is what I always feed them.”  I explained to my friend as her family joined us for dinner one night.  Well, they proved me...

Simple and Delicious GAPS-Friendly Tacos in Butter Lettuce

by Cara | Aug 21, 2015 | Do it yourself and save, GAPS Diet, Main Dish

  Tacos in Lettuce Wrap   1 pound ground beef (find grassfed beef here) 1-2 teaspoons homemade taco seasoning (see below), to taste   Toppings: 1 tomato, chopped ¼ cup red onions, chopped ¼ cup black olives, sliced 8-10 butter lettuce leaves Guacamole...

Fast Delicious Mushroom Chips Seasoned with Lemon and Garlic – Made in the Dehydrator

by Cara | Jun 2, 2015 | Do it yourself and save, GAPS Diet

Sometimes you just need something crunchy and savory. It’s tempting to reach for tortilla or potato chips, but with this recipe you’ll never desire to again!  Here we quickly slice mushrooms (I buy from Costco) in a food processor, toss them with...

Natural Teeth Whitening – 3 ways that won’t wreck your health

by Cara | May 6, 2015 | Do it yourself and save, GAPS Diet

When we’re working to heal our bodies, or just keep them healthy so that we don’t fall victim to the chronic diseases that are so common in our society, we want to be careful with cosmetics as well. Like having thick hair, pink lips, and clear skin, having...

Creamy Dairy-Free Spinach-Artichoke Dip

by Cara | May 4, 2015 | condiments, Dairy-Free, Do it yourself and save, GAPS Diet, GAPS Recipes, keto recipes, sides

  We’ve enjoyed spinach-artichoke-parmesan dip for years now, but I wanted to work on a dairy-free alternative so that those not eating dairy can enjoy this treat on top of meat, vegetables, or with grain-free crackers. The artichoke hearts are so creamy...

Do you just need to get through the next 2 weeks? (time management on the GAPS diet)

by Cara | Apr 11, 2015 | Do it yourself and save, GAPS Diet, Main Dish

  I wasn’t intending to post this… A friend who needed to try GAPS for her newly-diagnosed daughter asked for some help with the time management portion of the GAPS diet.  I do cover time management in my Grain-Free Meal Plans by prepping multiple...