Are Bananas Allowed on the GAPS and SCD Diets?
On the Specific Carbohydrate Diet and Gut and Psychology Syndrome diet bananas must be all yellow with lots of brown spots before using. This ensures that they have converted the vast majority of their starch into simple sugars. Starch is not allowed on GAPS or SCD...
Using Coconut Flour for Gluten and Grain Free Baking- some tips
For that year that my daughter (and, off and on, the rest of our family) has been following GAPS I’ve been learning to work with non-grain flours; almond and coconut. Coconut flour is my preferred flour to work with because a grain free diet should not be...Cranberry Almond Flour Muffins with Fresh Cranberries suitable for the GAPS diet
These almond flour cranberry muffins are amazing! Â They make use of the beautiful tart cranberries that are in the stores now, and lots of yummy nourishing eggs. Â Â The only reason they are yellow is because of the deep yellow yolks of pastured eggs. On the Specific...Coconut Flour Pancake Recipe
Finally! I’ve been trying to find a good coconut flour pancake recipe for a long time! Â One of the awesome things about using coconut flour is that you use so little of it and a LOT of eggs, so a normally carb-heavy meal is suddenly transformed to be full of...
When You Don’t Feel Like Cooking- Traditional Foods in a Hurry
Would it shock you if I said that I don’t always feel like cooking? What if I told you that I ordered a dozen packages of hot dogs last month? This fall I’ve been having such a good time playing outdoors with my kids, trying out herbal remedies,...
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