10 Tips for Raising Healthy Eaters
Our parenting duties are comprised of thousands of different little responsibilities, but among the most basic, and the one that shows up 3 or more times a day, day in and day out, is the duty to have our children consume nourishing foods. Because all parents...Homemade Apple Chips
When Courtney from The Polvika Family visited this past winter she made apple chips. She didn’t cut out the core before setting them to dry, which is genius This saves tons of time, and the seeds just drop out while you’re cutting or as they dry. Now I...Immunity Smoothie Recipe (and a great way to use leftover smoothies)
We’ve been passing around a spring cold the past few weeks in our house. To boost our immunity we take elderberry syrup, and a couple weeks in I figured out it was easier to sneak the dose into a smoothie or popsicle than it was to spoon it out to everyone day...
10 Fun Ways to Get Probiotics
Probiotics are beneficial for everyone- ever since I started reading about traditional diets 6 years ago, I notice all the ‘new’ discoveries about probiotics helping with digestion, autoimmune disorders, and other chronic conditions. In reality, they used...Grain Free Crockpot Recipe Roundup
I’ve been asked- yes, that’s a Berkey back there, I use the 1-1/2 gallon one with the extra fluoride filters. Purchase and learn more by clicking here. Once you’re in the habit of using your crockpot, it’s a huge time saver and makes you feel...
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TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!
