Sprouted Lentil Burgers

In an effort to eat healthily less expensively, I have been experimenting with lentils lately. Lentils are a versatile source of both carbohydrate and protein, and when sprouted they are easy on the digestive system and also provide vitamin C. For those on grain free...

Superfood Muffins- Liver, Beef, and Garlic

Always trying to work liver into our diets, I made a meatloaf with half beef liver, half ground beef, lots of garlic, and some basil.  With the liver, these are considered a superfood- see more about why we’re eating liver. After soaking the liver overnight in...

Cheese Soufflé in Coffee Mugs

Kim at The Nourishing Cook made the cheese soufflé from Nourishing Traditions last month. It looked fun and different and exciting, so I thought I’d try it too.  She’s right, it’s not that hard.  You know I’m not that great...