GAPS Recipes Archives ⋆ Page 9 of 60 ⋆ Health, Home, & Happiness

GAPS Intro Stage 5 Applesauce

by Cara | Feb 5, 2019 | Dairy-Free, Dessert and Treats, GAPS Introduction Diet

The sugars in fruit can be hard to digest, as well as feed yeast in the body’s system. For this reason, it is omitted from the GAPS Introduction diet for the first stages. In stage 5 we can introduce cooked peeled apples, topped with ghee. In my ebook What Can I...

GAPS Intro Gut-Healing Anti-Inflammatory Ginger Tea Gummies

by Cara | Jan 31, 2019 | GAPS Introduction Diet, GAPS Recipes, Keto

These gelatin treats are a beautiful and nourishing addition to a gut-healing diet. To make them, we make a strong ginger tea, and then add gelatin and optional sweetener. The sweetness these sweeteners provide can encourage children to consume needed liquids, and...

GAPS Intro Summer Squash (courgette) Stage 3 Pancakes

by Cara | Jan 29, 2019 | breakfast, Dairy-Free, GAPS Introduction Diet, keto recipes

GAPS Intro Summer Squash Pancakes Summer Squash (zucchini, crookneck) pancakes are a favorite in this house, and a much-awaited addition to the tremendously healing GAPS Introduction diet. If you’re not on GAPS, summer squash pancakes are still good. A little...

Simple GAPS Intro Stage 4 “Bread”

by Cara | Jan 29, 2019 | Dairy-Free, GAPS Introduction Diet

These squash muffins have been a favorite both in the Grain Free Meal Plan and the GAPS Intro Book. They are gut-healing and great to make with zucchini in the summer and winter squash in the winter. GAPS Intro Diet The GAPS Intro diet is a very powerful, yet...

Homemade Ghee (Clarified Butter) for GAPS Intro, Whole30, and Dairy Allergies

by Cara | Jan 25, 2019 | Carnivore Diet Recipes, Do it yourself and save, GAPS Introduction Diet, keto recipes

Beautiful golden ghee is a favorite of cooks and those suffering from allergies. Ghee is clarified butter; butter that has had the small amount of milk solids (protein and lactose) removed. By removing these solids, you are left with a delicious butter-flavored...

Roasted Winter Squash Seeds

by Cara | Jan 23, 2019 | Do it yourself and save, keto recipes, snacks

By soaking pulp from hard pumpkin or any winter squash, we can easily skim off the delicious seeds and roast them to nutty perfection. This is my favorite method to save time and get perfectly roasted pumpkin seeds every time. We cook winter squash often, whether...