When Do You Move to the Next Stage on the GAPS Introduction Diet?
As we go through the stages of the GAPS Introduction Diet, it can be a little confusing to tell when we are ready to add more to our diets. The good thing is that we can always go back if it doesn’t work out! It’s important to pay attention to your...
Bacon Cheeseburger Soup (keto, GAPS, dairy-free option)
Did you know that all your favorite bread-wrapped things can become flavorful and delicious soups? It’s all in knowing what to reserve as the toppings… bacon simmered = sad rubbery bacon. Cheese simmered = grainy cheese. Beef simmered with veggies= Yummy...
Low Carb Pumpkin Cranberry Muffins with Almond Flour
Pumpkin, cranberries, cinnamon, and a just a tiny bit of nutmeg, these almond-flour based muffins are fall in muffin form. Pumpkin-Cranberry Low Carb Muffins These delicious muffins use low-sugar cranberries and vibrant flavorful pumpkin! So delicious, you don’t...
“No Weird Stuff” Pork Breakfast Sausage
Breakfast sausage is an easy, delicious, and filling breakfast. When you start keto or GAPS, it’s likely that you’ll eventually get sick of eggs for breakfast. At first the idea of bacon and eggs (and cheese!) every day sounds too good to be true, but soon...
Use-What-You-Have Soup Formula
Use-What-You-Have Soup Formula Serves 4 or 6 as a main dish, depending on the size of your crockpot Veggie Base – Fill your crockpot 3/4 full with bite sized pieces of your base veggie: Carrots, onions, hard winter squash, celery root potatoes, sweet potatoes,...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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