Creamy Cabbage Salad with Dried Mango
This creamy cabbage salad sits overnight to allow the flavors to blend and the dried fruit to plump. Made with crunchy cabbage, creamy probiotic filled yogurt, spicy ginger, and chewy dried fruit, it is a nice change of pace from everyday salad. I make mine the same...The End of Overeating: A Book Review
The End of Overeating by David A Kessler, MD is a book that examines why so many in our society are eating more than they need, both the psychological aspects of overeating as well as how the food industry actually creates processed food to make eating as much food in...Cranberry Almond Flour Muffins with Fresh Cranberries suitable for the GAPS diet
These almond flour cranberry muffins are amazing! They make use of the beautiful tart cranberries that are in the stores now, and lots of yummy nourishing eggs. The only reason they are yellow is because of the deep yellow yolks of pastured eggs. On the Specific...Nourishing Holiday Recipes
Do you have favorite holiday foods that you’re wary to serve this year? Do ‘traditional’ recipes in your family involve boxed stuffing, sticky buns from a tube, and cans of cranberry sauce? If you have recently started eating a diet full of whole...




