Creamy Cabbage Salad with Dried Mango

This creamy cabbage salad sits overnight to allow the flavors to blend and the dried fruit to plump. Made with crunchy cabbage, creamy probiotic filled yogurt, spicy ginger, and chewy dried fruit, it is a nice change of pace from everyday salad. I make mine the same...

The End of Overeating: A Book Review

The End of Overeating by David A Kessler, MD is a book that examines why so many in our society are eating more than they need, both the psychological aspects of overeating as well as how the food industry actually creates processed food to make eating as much food in...