Keto Archives ⋆ Page 23 of 23 ⋆ Health, Home, & Happiness

Soaked and Dehydrated Nuts (traditionally prepared)

by Cara | Jul 25, 2009 | Do it yourself and save, GAPS Introduction Diet, keto recipes, snacks

The salt and soaking make the almonds not too salty, and easier to digest. We do the same with pecans and it pulls out the slight bitterness that you expect from eating pecans. We buy one or two bags of nuts at Costco once a month and eat them as snacks all month...

Cooler Yogurt

by Cara | Jul 23, 2009 | Carnivore Diet Recipes, Do it yourself and save

A gallon of nonhomogenized whole organic milk was about to expire and on clearance at our health food store. Unafraid of expiration dates, I snagged it and made yogurt this past Monday. This is what I do for a whole gallon (more step-by-step instructions with a half...

Cream Cheese and Whey from Yogurt

by Cara | Jun 29, 2009 | GAPS Recipes, keto recipes

Getting whey and cream cheese (above) from yogurt (below). You can totally use store bought yogurt for this, it’s just less expensive to make your own. I did this last summer quite a bit with regular Walmart (it was hormone free, but that’s about all it...

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Soaked and Dehydrated Nuts (traditionally prepared)

Cooler Yogurt

Cream Cheese and Whey from Yogurt

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