Easy Homemade Jerky From Ground Beef
Beef jerky is an easy portable way to get needed protein in either as a quick snack, or even a meal replacement in a pinch. I love to bring this camping and when we do errands or otherwise are out and about. Less chewy than beef jerky from a roast, this ground beef...
Easy Make-Ahead Eggs and Bacon Muffins
“It looks like your mom wants you to have protein!” Says my daughter’s teacher upon seeing GAPS lunchboxes after the Christmas break. A classroom helper remarks “That’s great!” when she hears me say that I give the kids two eggs...
Quick Start – Clean Burn: A Coffee Breakfast Shake to Get Those Fats In
I was resistant to try blended hot coffee- getting out the blender seemed like too much work before I had consumed my coffee in the morning. But a friend was over, and she insisted we try it, and now you can find me firing up the blender with a baby on my hip each...
How to Make Milk Kefir
Kefir is a fermented milk, like yogurt, but with more cultures and it’s easier to make at home. I make mine with both raw milk, and if I run out, goat milk from the store. Kefir is not only okay, but excellent for those on the GAPS diet; all the probiotics it...Spinach Artichoke Parmesan Dip
Garlic-Spinach Artichoke Dip 1/3 cup mayonnaise 2 cups fresh spinach 2 cloves garlic Puree in food processor ½ cup artichoke hearts Pulse to chop 2 cups Parmesan, grated Mix in the cheese and enjoy! Keep covered in the refrigerator if you have leftovers....
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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Cheese and egg Chaffles! Super easy, delicious, and fun!
