DIY Soup Packs for Cheap & Instant Soups Loaded with Veggies and Protein
An afternoon spent rinsing, peeling, chopping, and roasting vegetables yields 6+ different beautiful, nourishing, and delicious soup combinations for cool fall days to come. Â This method is outlined with video as a bonus unit in our Freezer Cooking Class, but using...
Easy Cultured Salsa
Cultured Salsa is easy to put together, and can be enjoyed fresh the day you make it. And then cultured salsa can allowed to lacto-ferment for a day or two for the bonus of longer storage and the nutritional benefits of probiotics. Read: Does Lacto-Fermented Food...
Lactofermented Italian Pickled Vegetables (5 minute recipe)
This recipe for Lactofermented Italian pickled vegetables is fast to put together.  This recipe gives a nice splash of color, texture, and huge boost of probiotics to your favorite Italian meal. Lactofermented Italian pickled vegetables are a traditional food native...
How to Prepare Cultured Vegetables
What seems like a risky endeavor, preparing cultured vegetables with just sea salt, has a few things to keep in mind to ensure that you are growing the ‘good’ bacteria and not the bad. Counter top fermentation is so simple that it is often over thought and...
How to Make 24-Hour Yogurt in the Dehydrator (easy directions for SCD and GAPS)
When I first started making yogurt I used a cooler to keep the yogurt warm enough to incubate. Yogurt is pretty forgiving, but for GAPS and SCD we want to use up all the lactose in the milk so the temperature needs to be kept at an even 100 degrees for a full 24...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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Cheese and egg Chaffles! Super easy, delicious, and fun!
