Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
    • Free Keto Family Class
    • Free Grain-Free (GAPS) Freezer Cooking Class
    • Free ‘Starting Carnivore’ Class
    • Member Login
    • Carnivore Training Wheels Class Login
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Sauerkraut: Just Cabbage and Salt (lactofermented recipe)

Sauerkraut: Just Cabbage and Salt (lactofermented recipe)

by Cara | Aug 27, 2017 | condiments, Dairy-Free, Do it yourself and save, GAPS Introduction Diet, GAPS Recipes, keto recipes, Lactofermented foods

  Sauerkraut is a super healthy inexpensive food.  Since it’s cultured, beneficial bacteria are plentiful (like yogurt), it’s dairy free for those sensitive to dairy, and the culturing also makes the cabbage easier to digest and absorb vitamin C from....
Indulgent Blueberry Cheesecake Fat Bombs (LCHF, Keto)

Indulgent Blueberry Cheesecake Fat Bombs (LCHF, Keto)

by Cara | Aug 7, 2017 | Dessert and Treats, GAPS Diet, GAPS Recipes, keto recipes, snacks

Keto Blueberry Cheesecake Fat Bombs As we talked about with our recipe for the Nutbutter Cup Fat Bombs, increasing fat intake is a part of many healing diets.  These delicious blueberry cheesecake keto bombs can be made easily at home, and if you use dripped yogurt in...
Montana-Style Fried Walleye Patties

Montana-Style Fried Walleye Patties

by Cara | May 28, 2017 | Carnivore Diet Recipes, Game Meat, Main Dish

Every year our family took a trip Southern California to visit my grandparents, where they would treat us to a dinner out at Newport Beach’s Crab Cooker.  My grandmother would order a G&T and always the Crab Cakes.  That tradition inspired a new...
Grilled Montana Walleye with Fresh Herbs (GAPS, Paleo, Whole30)

Grilled Montana Walleye with Fresh Herbs (GAPS, Paleo, Whole30)

by Cara | May 22, 2017 | Carnivore Diet/Zero Carb Diet, Game Meat, GAPS Recipes, keto recipes, Main Dish

Found in the northern United States and Canada, Walleye is a delicious freshwater fish that is a favorite of many fishermen.  Walleye is caught in the winter (ice fishing) and in the warm months.  It favors dark and choppy conditions, making both night fishing and...
Savory Keto Jalapeno Popper Fat Bombs

Savory Keto Jalapeno Popper Fat Bombs

by Cara | Apr 3, 2017 | GAPS Diet, GAPS Recipes, keto recipes, sides, snacks

Faster to make than pepper-poppers, and with more fat than our Chicken Pepper Bites these savory keto jalapeno pepper fat bombs are a snap to make and a treat to eat.  To increase the healthy probiotics, drip yogurt cheese like we did in the Strawberry Cheesecake Fat...
Strawberry Cheesecake Probiotic Fat Bombs (Low carb, keto, GAPS)

Strawberry Cheesecake Probiotic Fat Bombs (Low carb, keto, GAPS)

by Cara | Mar 26, 2017 | Dessert and Treats, keto recipes

As we talked about with our recipe for the Nutbutter Cup Fat Bombs, increasing fat intake is a part of many healing diets.  These delicious strawberry cheesecake fat bombs can be made easily at home, and if you use dripped yogurt in place of the cream cheese they are...
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