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  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
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    • Why You Need Fat Bombs (low carb, keto, GAPS)
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  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
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    • Candy Making Without Corn Syrup Paperback
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5 Packaged Foods I Buy Every Week {with only a little shame}

by Cara | May 14, 2015 | GAPS Diet, Making Room For Healthy Changes, natural health

I know how to cook from scratch. I know the benefits of cooking from scratch.  I know it’s better for the environment, my bank account, and my family when I cook from scratch. But there are some things I’ve settled on for convenience, sacrificing as little...
Behavioral Problems? Skin Conditions? Low Immune System? It’s What We’re Feeding Them!

Behavioral Problems? Skin Conditions? Low Immune System? It’s What We’re Feeding Them!

by Cara | May 2, 2015 | GAPS Diet, natural health

When I compare myself to other health bloggers, I think that we’re actually pretty lax about the whole healthy living thing.  We choose toothpaste without fluoride, but we don’t make it ourselves.  Shampoo… let’s not even go there. While we did...
Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin

Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin

by Cara | Dec 8, 2014 | GAPS Diet, natural health, parenting, Pregnancy and Babies, supplements

The day after my little guy was born, I was sitting on the couch trying to improve his latch and in my oxytocin-induced la la land thought, ‘hmm I ate well with him, took a food-derived prenatal, and had good nutrition prior to conception. Why does he seem to...
Precautions for Children when using Eucalyptus, Peppermint, or Rosemary Essential Oils (1,8-cineole)

Precautions for Children when using Eucalyptus, Peppermint, or Rosemary Essential Oils (1,8-cineole)

by Cara | Sep 9, 2014 | Essential Oils

1,8-cineole, a compound found in Eucalyptus, peppermint, and rosemary (and possibly others, these are the ones I’ve heard of though), is referenced by some bloggers to cause slow breathing and possibly even stop breathing in infants.  Scary stuff! The last thing...

Essential Oils for Special Needs

by Cara | Sep 1, 2014 | Essential Oils, Special Needs & Disability

  I’ve fairly stubbornly avoided most of the recent essential oil trend. I feel like they are over recommended, people are pressured  to buy what they don’t need, can’t afford, and something less concentrated and expensive would work as well. I...
Tart Cherry Juice to Help Kids and Toddlers Sleep {Naturally raises melatonin levels}

Tart Cherry Juice to Help Kids and Toddlers Sleep {Naturally raises melatonin levels}

by Cara | Aug 17, 2014 | GAPS Info, juicing, natural health, personal care

Sleeping dominates many a mother’s group discussion. Is your baby sleeping through the night? (no), sleep training? (no again), when will they move out of your bed (I moved mine when I weaned them – around 2.5-3). What time do your kids go to bed? (7-8)....
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