Instant Pot and the GAPS or SCD Diets
Buying an Instant Pot was a decision that I thought through over a few months. As you know, I’m not a minimalist, but I just don’t like extra stuff- and I was fully prepared to get rid of the Instant Pot if I didn’t use it often. Â Well I am happy to...
I Don’t Let My Kids Eat Snacks and We Are Healthier Because Of It
 Loading up on fun snacks from every imaginable source and then picking at the nutritious food that your parents serve at meals is a normal passage of childhood. But should it be? Constant snacking is interfering with most children’s (and adult’s!)...
Unexpected Signs That Your Family Has Leaky Gut
We are a leaky gut family. Â I’ll explain how that works in a minute- it has to do with all the different ways poor gut health affects the physical and mental self. Â The poor inner ecology is what was ‘passed along’ but the symptoms present as...
Is Honey Toxic When Heated?
Is honey toxic when cooked? Every once in a while I have a commenter pops up telling me that honey is toxic when cooked. The thought is that honey changes form with heating (this part is true) and that then it is toxic. GAPS Diet and Heating Honey I haven’t...Breastfeeding and The GAPS Diet: What You Need to Know
Can I Do GAPS if I’m Breastfeeding? This question comes up nearly every time I write about GAPS – so all the time! For the pregnant or breastfeeding mother, Dr. Natasha, author of Gut and Psychology Syndrome, recommends the Full GAPS diet, which includes...
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