Rich and Delicious Buckeye Fat Bombs (Keto, GAPS, Low Carb High Fat)
Smooth dark chocolate and salty-sweet creamy peanutbutter is a match made in heaven. We make this classic combo low carb and suitable for the ketogenic and/or GAPS diets by using a hint of stevia. This recipe is high in fat and a perfect treat after a meal. I...
Easy Garlic-Olive Oil Grilled Green Beans
In my house, Sunday mornings are for grocery runs, and Sunday late afternoons are for meal prep. Grilled Garlic Green Beans are a favorite for meal prep. You can grill a whole bunch of them at once, along with other goodies like Chicken Pepper Poppers, steak, and...
Keto Fathead Pizza and Pigs in a Blanket (GAPS too!)
Fathead dough originated from the movie Fathead and is a game-changer for those eating low carb or grain-free! The dough is made unconventionally, by melting cheese and kneading in almond flour and eggs, but it holds together and can make a fantastic ketogenic pizza...
Irresistible Orange Creamsicle Gelatin Treats
Simple to make, in fun shapes, and best of all they incorporate gut-healing gelatin into any meal of the day! In our 100 Breakfasts Class (Freezer Cooking Class) we make gelatin gummies. These are a fun addition to breakfast, and provide a little goodness to start...
Homemade Apricot-Coconut Paleo Protein Bars (GAPS, Whole30, like RX Bars)
If you haven’t heard, RX Bars are a minimalist whole food bar that contain dates for sweetness, nuts for texture, and egg whites for protein, and sea salt for flavor and essential electrolytes. They’re also about $2 each, pricing them out of my...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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