Quick Start – Clean Burn: A Coffee Breakfast Shake to Get Those Fats In
I was resistant to try blended hot coffee- getting out the blender seemed like too much work before I had consumed my coffee in the morning. But a friend was over, and she insisted we try it, and now you can find me firing up the blender with a baby on my hip each...Savory Cupcakes made with Meatloaf and Guac ‘frosting’ – Suitable for the GAPS Intro
“We’re on GAPS Intro, what can I do for his birthday?” – This is a question I get from time to time. The question to ask back, is, ‘Are birthdays about celebration and fun? Or are they always about sweets?’. Eating sweets and nut...Brussels with Bacon and Honey Mustard Dressing
Brussels sprouts cooked in bacon drippings, and then topped with honey mustard dressing are a prefect side dish for winter. Brussels are sulfur-rich, sulfur is abundant in the human body and needed for many functions of our body – including detoxification....Crockpot West African Nut Butter Chicken (with Cauliflower Rice)
International food can be incredibly easy to make special-diet friendly. Even better, warm ethnic dishes like stews and curries are easy to make in your slow cooker if you need exotic flavors blended with American ease. This flavorful, nut buttery West African...DIY Pumpkin Puree – Easy, seasonal, BPA free, and less expensive than canned
Pumpkin puree is used in breads, muffins, pies, and even pumpkin smoothies at this time of year. It can come from a can, but then you have the question about where your pumpkin actually came from as well as what’s in the packaging. When you opt for...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!
